Health Benefits of Watermelon

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Watermelon is one of the most popular summer fruits and is used as a snack. Generally, watermelon is sweet and full of liquid that keeps you hydrated and refreshed in hot weather. It can quickly fulfil your daily need for water in the body. There are several health benefits of watermelon when you eat it regularly.  

Mainly, It is an oval or spherical shape in light or dark green on the outside but red inside. Watermelon has a lot of seeds which are also packed with important nutrients. Watermelons contain vitamins, minerals, protein, carbs, and low amounts of calories too. Apart, a great source of water (almost 90% of water).  

Moreover, it also has sugar, fibre, and fats; tightly packed with useful nutrients which might be good for your health. Watermelon seeds also have many benefits which are nutritious and delicious.  

One of the best fruits to keep yourself hydrated is that can easily maintain water levels in your body. Juicy fruits may be helpful in boosting digestion, controlling blood pressure, improving skin health, and improving a male’s sex life.  

What is the Best Time to eat Watermelon in a day? 

Watermelon is healthy fruit loaded with many important nutrients that might be helpful when you eat it at right time. Always try to eat watermelons during the day and never consume them at night.  

The best time to eat watermelon is in the morning at any time between 9 pm-12 pm for the best result. Actually, the digestion rate of your body is high. These are the benefits of watermelon on an empty stomach if you want to have one. So, try to eat it at right time only.  

Nutrition of Watermelon 

Watermelon contains a lot of water along with essential nutrients you need daily. Besides, very low in fats and calories. 

The nutrients given in 100 grams of juicy watermelons are 

  • Water: 90% 
  • Calories: 30 
  • Fibre: 0.4 g 
  • Potassium: 112 mg 
  • Fat: 0.2 g 
  • Protein: 0.6 g 
  • Carbs: 8 g 
  • Sugar: 6 g 
  • Vitamin A: 569 IU 
  • Vitamin C: 8 mg 

Because it’s low in calories and fats and good for maintaining weight loss. Having 90% of water is good for hydrating your body.  

Health Benefits of Watermelon 

There are the top 10 health benefits of watermelon and its juices. 

  1. Improve Heart Health 
  2. Reduce Inflammation and Oxidative Stress 
  3. Control Blood Pressure 
  4. Relieve Muscle Soreness 
  5. Prevent Macular Degeneration 
  6. Improve Skin Health 
  7. Improve Digestion 
  8. Increase Libido 
  9. Aid in Weight Loss 
  10. Improve Heart Health 

There are numerous nutrients contained in watermelons that may be good for heart health. Watermelon has lycopene and citrulline that may be helpful to reduce the risk of various cardiovascular diseases by lowering blood pressure and cholesterol.

Lycopene plays a vital role in it. So people who eat watermelon might prevent themselves from these deadly diseases.  

Watermelons also contain L-citrulline an amino acid that may increase nitric oxide levels in your body. Nitric oxide helps in expanding blood vessels for a proper supply of oxygen in the bloodstream which lowers blood pressure.

Hence, you should start consuming watermelons regularly to keep your heart healthy. This is one of the health benefits of watermelon. 

Reduce Inflammation and Oxidative Stress 

Watermelon is loaded with vitamin c, antioxidants, and compounds like – lycopene that may help lower inflammation and oxidative damage. Watermelon contains citrulline which has anti-inflammatory effects. Inflammation is one of the major reasons to cause of many serious diseases. So, people who eat watermelons might be capable of preventing many serious diseases.  

Watermelon contains antioxidants that may prevent oxidative damage because of the generation of free radicals. Free radicals affect the body’s immunity and cause oxidative stress. It forms during cell metabolism builds up in cells and causes damage to other molecules, such as DNA, lipids, and proteins that trigger several diseases in your body. 

Control Blood Pressure 

Watermelon Juice contains citrulline – an amino acid that may reduce blood pressure. The body converts citrulline to arginine which increases nitric oxide levels in your body. It relaxes blood vessels and encourages flexibility in arteries.  

Nitric oxide helps in expanding blood vessels for a proper supply of oxygen in the bloodstream which lowers blood pressure. High blood pressure can cause many cardiovascular diseases like – coronary artery disease, cardiac arrest, stroke, and more.  

If you want to keep this bullshit out of your body then start eating watermelons and adding it to your menu is not a bad idea. Therefore, A slice of watermelon or a glass of watermelon can be good for you. 

Relieve Muscle Soreness 

Citrulline is an amino acid found in watermelon that may improve athletic performance and reduce muscle soreness. As watermelons have citrulline which is may help produce nitric oxide in your body that boosts the flow of oxygen throughout the body and improve blood circulation.  

After a workout, you always feel soreness in your muscles that effect can be reduced by drinking watermelon juices. Consuming watermelon on regular basis may easily enhance your performance while training in the gym.  

Watermelon juice also boosts energy levels while exercising that don’t allow your muscle to feel fatigued and caused muscle soreness. It keeps the flow of oxygen in your body for better performance.  

Prevent Macular Degeneration 

Watermelon contains a compound like – lycopene which may be good for your eyes and prevents degeneration of the eye tissues. Lycopene has antioxidant and inflammation properties which protect your eyes from any damage. Macular degeneration is a major cause of blindness in old age. 

A good source of beta-carotene is converted to vitamin A in your body and produces the pigments in the eye. It protects you against age-related macular degeneration (AMD). People suffering from this eye problem should start consuming juicy watermelon for better care. 

So, start your day by consuming watermelon or its seeds to protect your eyes.  

Improve Skin Health 

As we know Vitamin C is a very essential nutrient for skin health. Hence, watermelons are good sources of Vitamins A and C. 

Vitamin A plays a vital role in keeping your skin healthy that helps in repairing skin cells and recovery from cell damage.  

A diet high in Vitamin A may protect your skin from environmental factors like pollution and UV ray, these are the major factors that affect skin health. Retinoids help in removing dirt, oil, and dead skin cells from pores to prevent pimples, and reduce fine lines and wrinkles.  

Vitamin C in watermelon helps your body to produce collagen which reduces the appearance of pores and acne scarring. It stimulates the production of new blood vessels in the skin that improves skin colour.  

Vitamin C helps in healing blemishes, reduces hyperpigmentation, and makes your skin glowing and toned. If you want to look young then add Vitamin A and C-rich food like – Watermelon. There are many watermelon benefits for the skin which are already discussed above.  

Are you going to add it to your diet plan?  

Improve Digestion 

Watermelon is full of water that contains 90% which is good for your digestive system. Drinking a lot of water every day can boost your digestion and keep you hydrated throughout the day. Besides, it has some dietary fibre that reduces the chances of constipation and increases bowel movement. 

Dietary fibre increases the performance of your digestive system and water help in moving out undigested waste from your body. Therefore, watermelons are the best option for those who are suffering from constipation or other digestive issues. This is one of the benefits of eating watermelon. 

The superfood with plenty of water and fibre is good for overall digestive health. 

Aid in Weight Loss 

Watermelon is low in calories but high in water. Water is very important for the digestive system because that boosts digestion and makes your digestion faster. Having low calories may reduce calorie intake which leads to weight loss. Also high in fibre which keeps you fuller and controls your appetite for a longer time.  

Consuming watermelon for weight loss means you are getting enough water and fibre that is good for weight loss. Watermelon juice is a great source of an amino acid (arginine) which helps in reducing fats in your body. Watermelon contains lycopene which increases the arginine levels in your body. In this way, watermelon benefits in weight loss. 

If you are suffering from obesity and eat a lot throughout the day then you should have watermelon in your diet, this will keep you full and avoid you from overeating. So, start consuming it today.  

Increase Libido 

Watermelon has nutrients that can boost your sex life. A source of citrulline – an amino acid that may help in better erections. Citrulline is an alternative to Viagra that increases the supply of blood to the penis.  

It allows a man to get an erection quickly after being aroused. It may increase libido for a better sex drive. Erection plays a vital role in intercourse and feels more pleasure during this time.  

The body may convert citrulline to another amino acid which is known as arginine. Arginine converts into nitric oxide to help in the supply of oxygen in the blood vessels of your penis by expanding and improving erections. Watermelon benefits men in many ways when start eating it. 

People who are suffering from erectile dysfunction may not be able to enjoy their sex life and may not perform better in bed. This is caused due to problems with the nerves, and blood vessels that can make you unable to have an erection.  

But, citrulline consumption which is found in watermelons could help improve erectile dysfunction (ED).  

Final Words

Watermelon is one of the juice fruits loaded with plenty of water and essential nutrients like – vitamins, fibre, and minerals, and low in calories. There are many watermelon benefits to your body. A superfood with natural compounds found in it like – Citrulline and lycopene. 

Having plenty of water keeps you hydrated and refreshed in the summer season. You can easily fulfil your daily need for water in the body. There are also health benefits of watermelon seeds when you start eating them as a snack. 

The best time to eat watermelon is in the morning which can boost digestion and feel you happy during the day.  

Don’t try to consume it at night.  

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