Raspberry benefits are amazing for your health and are packed with important nutrients. They are high in fibre, vitamins, and minerals. Vitamins like – Vitamin C, E, and K are good for your body. Moreover, minerals like – potassium, magnesium, manganese, and phosphorus also play a crucial role in the functioning of your organs.
Raspberry can be eaten during snack time and charge your body with the essential nutrients you need daily. There are several health benefits of eating raspberries including helping in weight loss, preventing diabetes, promoting brain health, improving eye health, and more.
Nutritional Value of Raspberries
Raspberries are highly nutritious food with many important nutrients along with their value of 100 g. Values are calculated approximately below you must know.
- Calories: 50 kcal
- Carbs: 12 g
- Fibre: 7 g
- Protein: 1.2 g
- Vitamin C: 26 mg
- Vitamin K: 10 mg
- Magnesium: 22 mg
- Potassium: 151 mg
Health Benefits of Raspberries
There are many health benefits of eating raspberries you must know. Raspberries are low in carbs and calories which helps in weight management. Check them out here:
Raspberries are rich in brain-boosting nutrients that enhance memory, mood and alertness. Polyphenols – a compound found in raspberry that prevents neurons from injury induced by neurotoxins and promotes cognitive function.
The human brain needs a lot of important nutrients for optimal performance. Being nutritious fruits provide you with all the essential nutrients.
High in Vitamin C – an antioxidant that protects brain cells from damage caused by oxidative stress. The antioxidant is a powerful compound that enhances memory. Vitamin C may help reduce the risk of brain diseases like – mental disorders, Alzheimer’s disease, epilepsy and seizures.
Therefore, you must add raspberries to your diet plan to get more benefits.
Aid in Weight Loss
Because of their low calories and carbs, these make raspberries good for weight loss. High fibre boost digestion which can help reduce unhealthy fats in your body. Also, keeps you fuller for a long time without the need for any type of calorie intake.
Raspberries are fat-free that don’t add any fat to your body. Resveratrol – a compound present in raspberry which helps burn calories. High in minerals like – potassium, magnesium, and manganese boost metabolism and help your body to burn fat.
Raspberries are also good in Vitamin C which boosts immunity and digestion, resulting in weight loss. Consuming raspberries may be helpful in your weight loss journey.
Promote Eye Health
Eating raspberries is good for healthy eyes and lowers the risk of eye diseases like – cataracts and macular degeneration. Vitamin C – an antioxidant found in them improve eye vision.
Having antioxidants that may prevent eye damage from free radicals and oxidative stress. Raspberries are an excellent source of vitamin C that may boost the immune system. They also help fight inflammation caused by bacterial and viral infections.
This creates many eye health issues such as redness, itching, and burning.
Support Heart Health
Raspberries are good for heart health and protect from various heart diseases like – heart attacks, strokes, heart failure, and more.
Anthocyanins – compounds which play an important role in protecting from damage by free radicals and oxidative stress. Also, reduce the risk of heart disease.
The anti-inflammatory properties protect against inflammation which causes many heart issues. Vitamin C – An antioxidant that helps in the formation of collagen (protein) for blood vessel production.
Also, widen the arteries to the supply of blood flows for the proper functioning of the heart.
Hypertension is one of the major reasons for heart disease, drinking raspberry juice may lower blood pressure levels. This is good for your heart health.
Promote Skin and Hair Health
Raspberries are a great source of vitamin C – an antioxidant which good for your skin and hair health. Vitamin C nourishes your skin and hair in a good manner. Consuming high-vitamin C fruits like raspberries may prevent your skin against damage from UV- rays. Vitamin C may promote collagen (protein) which tightens your skin to look youthful and also prevent wrinkles and fine lines.
Moreover, raspberries are rich in folate which helps in the formation of red blood cells and promote healthy cells. This supplies the flow of oxygen to hair follicles to grow hair.
Consuming raspberries play vital for healthy skin and hair.
Eating raspberries may be good for your immunity system. Vitamin C – an antioxidant that boosts immunity to fight against inflammation and infection. Vitamin C stimulates the activity of white blood cells to support the immune.
Raspberries contain anthocyanins that prevent body cell damage from oxidative stress and free radicals. Antioxidants help neutralise changes in cells, which may be resulting in illness and disease.
Strong immunity protects your body from many diseases like – cancer, diabetes, heart disease, and more.
Raspberries are packed with important nutrients required for a diabetic patient everyday. High in antioxidants that may be helpful in balancing blood sugar levels. Raspberries are low in carbs that control blood sugar and boost blood triglyceride levels.
Healthy diets play a crucial role in a diabetic patient’s life, raspberries are one of the best options for them. Raspberry has a low-glycemic index that contains low carbohydrates with a high amount of fibre which is good for diabetes.
Anthocyanins act as an antioxidant that improves insulin response. High insulin response allows the body cells to use glucose and reduce blood sugar levels.
Therefore, eating may be good for type 2 diabetes.
Raspberries are packed with micronutrients like – fibre, vitamins, and minerals with many health benefits for your body. The best options for a healthy snack if you are looking for daily essential nutrients. Raspberry benefits such as aids in weight loss, control of diabetes, promoting brain health, improving eye health, and boosting immunity.
They have many powerful antioxidants that play a vital role in your health. Vitamin C is one of them which is beneficial for a healthy body and mind.
Raspberries may be your good friend that makes your diet plan complete if not getting wrong here. Isn’t it?