Eggs are nutritious foods loaded with many essential nutrients including protein, fats, vitamins, calcium, potassium, iron, and magnesium which is one of the main reasons for eggs health benefits on your body.
They have also sufficient calories with good cholesterol. Eggs are one of the most important superfoods that have numerous health benefits. Hence, you can’t contradict eating them daily.
Moreover, Eggs are very delicious and you can make a variety of dishes. Eggs can be eaten raw as well as cooked. You can easily get them from your nearby.
You don’t have to pay more, they are cheaper than any superfoods available on this planet.
Why should you eat eggs in the morning?
Eating Eggs in the morning, keep your energy levels up, and feel fuller all over the day. Eggs control your appetite that leading to a reduction of calorie intake. Hence, they help in reducing weight too.
If you want to get more useful and healthy nutrients from your breakfast then add them to your snack in the morning. The best foods for all.
Eggs provide you with sufficient calories that keep you energetic for a prolonged. Whether you’re lacking protein, start eating them every day to fulfil the need for protein.
You can eat them at any time but eating eggs at breakfast time has distinct health benefits. So, add them to your morning snack.
Nutrition Facts about Eggs
As already mentioned that eggs are a nutritious food that is full of nutrients. They are really good for you. But, before eating eggs you should be aware of their nutritional values. The nutrient values of boiled eggs out of 100 grams.
- Calories – 155
- Protein – 13 g
- Saturated fat – 3.3 g
- Polyunsaturated fat – 1.4 g
- Monounsaturated fat – 4.1 g
- Cholesterol – 373 mg
- Sodium – 124 mg
- Potassium – 126 mg
- Sugar – 1.1 g
- Magnesium – 10 mg
- Iron – 1.2 mg
- Calcium – 50 mg
These vitamins are noted in percentage (%) –
- Vitamin A 10%
- Vitamin D 21%
- Vitamin B-6 5%
- Vitamin E 2%
Apart from these vitamins, eggs are also rich in vitamin B-12 (Cobalamin).
Eating of Eggs Health Benefits Daily
As I discussed eggs’ nutritional values but it’s time to know about eating eggs benefits your body every day. So, have a look below to understand further about egg eating. There are 7 shocking eggs benefits of eating on your body
- Raise The Levels Of Good Cholesterol
- Improve Heart Health
- Good For Eyes
- Help In Weight Loss
- Support Mental Health
- Lower The Risk Of Cancer
- Help In the Building Muscle Mass
Raise The Levels Of Good Cholesterol
Eggs are high in good cholesterol that helps in increasing high-density lipoprotein (HDL) levels – known as good cholesterol.
Eating eggs daily can increase the levels of HDL which may lead to a lower risk of heart disease including strokes, and other heart issues.
But, high cholesterol causes coronary heart disease (CHD). If your cholesterol is higher, it affects your blood vessel walls.
Eating boiled eggs every day is the best way to increase well cholesterol. You can easily raise your HDL if you eat sufficient eggs. The benefits of eating 2 eggs daily may lower the risk of different types of heart diseases.
The benefits of boiled eggs for breakfast may help in raising the levels of HDL cholesterol and lowering the levels of bad cholesterol (low-density lipoprotein).
Hence, Start eating eggs at breakfast is one of the best options, but the choice is yours when you want to have them.
Improve Heart Health
Eggs are rich in good cholesterol which is good for your heart health. High-density lipoprotein (HDL) levels may help in preventing many heart diseases, caused by bad cholesterol.
There are many benefits of eating a boiled egg at night, and improving heart health is one of them.
Researchers have proved that people with diabetes can lead a chance of heart disease. Egg nutritional benefits – having eggs in your diet plan may reduce the risk of heart disease.
Good cholesterol levels are responsible for overall heart health. Having HDL (high-density lipoprotein) helps in removing the bad cholesterol from your capillaries.
So, it is very important to take care of your heart, not a difficult task to be done. It’s so simple, eat an egg daily to boost heart health.
Good For Eyes
Eggs are a great source of all the essential nutrients that are needed for improving eye health. Eggs contain vitamin A, Vitamin E, minerals, and selenium (antioxidants) that support overall eye health. Vitamin A is good for your cornea.
The antioxidants present in eggs can reduce the risk of some eye diseases, such as cataracts and macular degeneration. These two are very common eye diseases.
Moreover, Eggs are powerful antioxidants that collect in the retina of the eye.
The blindness is caused by vitamin A deficiency. So, eat enough vitamin A to protect yourself from blindness. You can do the same by just having eggs in your diet plan.
Eggs- food for eyesight improvement you should eat daily to keep your eyes healthy.
Help In Weight Loss
Eggs are relatively low in calories with loaded with important nutrients that help in weight loss. Eggs can keep you fuller and control your appetite throughout the day.
But, you can feel fuller when you start eating eggs in the morning.
Many factors help in weight management –
- Keep you energetic
- Boost your metabolism
- Good for your digestive system
Eggs are fully loaded with high protein that may support the reduction of fats. When you eat enough protein then you’re minimizing your calories too, especially in the case of eating eggs.
Consuming more protein may lead to cutting down on weight.
The benefits of eating enough eggs may contribute to the reduction of fats stored in your body too. That’s why eggs are called a weight-loss food.
Eggs are high in protein, protein contains essential amino acids that help to burn more calories.
Support Mental Health
Eggs are a good source of numerous nutrients that are good for brain health. The essential nutrients such as minerals, vitamins B6, vitamin B12, folate, and choline.
Vitamins and minerals are necessary for the functioning of the nervous system properly.
Eggs are full of necessary nutrients that reduce the risk of anxiety, and depression. When you eat enough eggs then you can get ample sleep.
Eggs are one of the richest sources of choline. Choline is an important micronutrient that regulates mood and memory.
Eating Enough choline is good for your nervous system that also helps in improving your concentration on your task. When you concentrate on your job you perform better as compared to earlier.
Choline also plays an important role in the growth and development of a fetus’s brain inside the womb. Hence, eggs are much-needed food for pregnant women.
Eggs also control stress and stable your mental health. So, to avoid unnecessary tension and anxiety eat a sufficient amount of eggs daily.
Lower The Risk Of Cancer
Eggs are a nutritious food that contains important nutrients like – choline which is an essential nutrient for fighting against cancer. Generally, choline may prevent women from breast cancer.
In today’s scenario, This breast cancer is common among women. But having sufficient choline can reduce the risk of deadly cancer. But, you have to eat an adequate amount of eggs every day.
Meantime, choline is an important nutrient that should be added to your diet. People who eat eggs may reduce the risk of breast cancer as compared to those who don’t.
Moreover, eggs are an ideal food for cancer patients to maintain energy levels after chemotherapy ( cancer treatment ). Hence, eggs are also responsible for recovery from cancer.
Help In the Building Muscle Mass
The egg is a great source of protein, vitamins, and healthy fats that are very essential nutrients for bodybuilding.
Eating eggs provides protein to boost the protein synthesis process after workouts.
Eggs are one of the richest sources of protein, which contain amino acids that help in muscle recovery and the growth of muscle mass.
Eggs have about 6 grams of higher protein. There are many types of vitamins present in eggs that are mandatory after an exercise session.
Besides, also a good source of healthy fats to pump muscle and look bigger.
If you want to increase muscle mass then you have to consume more eggs. The egg plays a vital role in providing sufficient nutrients for bodybuilders.
Getting enough protein is very essential for muscle building, Eating eggs help in maintaining muscles.
While workout your muscle tissues break down a lot, hence you need much protein to recover the broken tissues.
Having enough eggs are always a good idea for you should do. Having boiled egg has many benefits. Do you love to eat raw or cooked?
Final Words
Eggs are one of the best sources of all essential micronutrients including protein, fats, vitamins, calcium, potassium, iron, and magnesium.
One of the best sources of healthy protein that can easily fulfil your daily need for protein. Eggs are one of the most important superfoods that have numerous health benefits.
Moreover, Eggs are very delicious and you can make a variety of dishes. Eggs can be eaten raw as well as cooked. But, there are many benefits to eating 2 eggs daily.
If you need more protein because of intense workouts then start adding it to your diet plan.
Anyway, there are a lot of egg benefits for men.
