Apples are nutritious fruits loaded with important nutrients including carbs, minerals, vitamins, dietary fibre and calories and there are many health benefits of apples. One of the most common healthy fruits is used. If you are looking for a healthy balanced diet you can add it to your diet plan. You can eat it during your snack time which is good for your health.
The most common English proverb “An apple a day keeps the doctor away” may be right when you eat a balanced diet. Apple can make it happens. Therefore, consuming an apple is a good idea. Isn’t it?
Nutrition Value of Apples
Here are the apples’ nutritional values in 100 g approximately which should be known to you all.
Calories: 50 g
Carbs: 15 g
Dietary Fiber: 2.5 g
Natural Sugar: 10 g
Sodium: 1 mg
Potassium: 107 mg
Vitamin C: 4.5 mg
Health Benefits of Apples
Having essential nutrients in apples has many health benefits which are good for the overall functioning of your body.
Improve Heart Health
Apples are loaded with soluble fibre which may help lower blood pressure and cholesterol. Lowering your blood pressure and cholesterol may lead to a healthy heart.
Apple contains flavonoids that help in reducing the risk of stroke. Consuming apples are good for your heart. Apples contain some antioxidants which protect against oxidative stress and inflammation that cause the development of heart disease.
Therefore, it is important to eat an apple to take care of your heart.
Good for Brain Health
Apple also plays an important role in keeping your brain healthy. It contains a compound called fisetin may reduce the risk of neurodegenerative disorders such as Alzheimer’s disease. An antioxidant may protect the brain and nerves from oxidative damage.
Vitamin C is found in apples prevents brain cells from being damaged and supports overall brain health. A healthy brain ensures a healthy body therefore, it is important to take care of your brain.
Eating green apples may help defend against brain diseases.
Aid in Weight Management
Apple contains high fibre that slows down your digestion to keep you fuller for a long time. When you feel fuller then you don’t need to eat further which results in reduced calorie intake.
Moreover, it has low fat and calories which may play a vital role in weight management. Loaded with healthy flavonoids that may help in burning belly fat. Eating apples may help in your weight loss journey.
Apple can easily count your calorie intake and keep your weight in check. So, start eating an apple is key to weight control. Is this true?
Lower the Risk of Diabetes
Apple may be a good friend for a diabetic patient because that reduces insulin resistance. Apples loaded with high fibre may help to slow down blood sugar, resulting in control of sugar levels in the bloodstream.
Antioxidants such as quercetin, catechin, phloridzin and chlorogenic acid are found in apples. Consuming apples may reduce your risk of type 2 diabetes.
A diabetic patient must eat apples to get all the antioxidants required to fight against this disease. Phloridzin reduces sugar absorption in the intestines which lowers blood sugar levels. Thus, it may reduce the risk of the development of diabetes in your body.
Promote Gut Health
Apple also promotes gut health because of having pectin – a type of fibre that plays a role as a prebiotic that feeds the good bacteria in your gut. Gut microbiota is the microorganisms, including bacteria and viruses that live in the digestive tracts of your body.
Also, plays a vital role in your overall health. A healthy gut may boost the immunity that defends you from chronic diseases such as type 2 diabetes, cardiovascular diseases, and cancer.
The high Fiber present in apples lowers the risk of digestive diseases by promoting the growth of good bacteria in your gut.
Strengthen Bone Health
Apples are good for your bone health that improve bone density. A bone-building phytonutrient called phloridzin is found in apples. Consuming apples may reduce bone breakdown for women after menopause. These are some apple benefits.
Apple may reduce the risk of experiencing hip fractures in old age. It is important to give your bone special treatment in old age. As increasing age, your bone density starts reducing that causing bone fractures that’s why you have to take care of bone health.
Apple contains quercetin which boosts your immunity to protect you from infection and chronic diseases. A great source of vitamin C which is good for your immune system. Some antioxidants are also found in apples and support the immune system by fighting against free radicals.
Free radicals damage cells by building up in cells and causing molecules like – DNA, lipids, and proteins. This, increase the risk of many chronic diseases such as heart disease, inflammation and cancer.
But, don’t worry! Apple may be a good friend of yours and work as a shield to defend you well.
Apple is loaded with antioxidants that may defend you against certain types of cancers. Also, supports the immune system to fight against free radicals that cause cancer.
Moreover, the high fibre found in an apple can help reduce the risk of colorectal cancer, lung cancer and breast cancer. Apples contain polyphenols – a plant-based compound that may prevent the development of cancer in your body.
One of the best parts of apples contains vitamin C – an antioxidant that supports the immune system to prevent cancer cell growth. Consuming may help in cancer recovery. Therefore, apples are important for cancer patients.
Enhance Lungs Health
Apples are good for your lungs that may promote lung function. Apples contain quercetin – antioxidants that boost immunity to protect the lungs from infection and diseases. It may also defend your lungs from oxidative damage.
Eating apple skin boosts the immune system and reduces inflammation which causes allergic inflammatory diseases like asthma. Health benefits of eating apples that improve effective functioning of lungs. If you want to keep your lungs healthy then start eating apples to improve health lungs.
Apples are superfoods loaded with essential nutrients including carbs, minerals, vitamins, fibre and calories. There are many health benefits of apples on your body. One of the best options is to have a healthy snack which is good for your health.
Starting your day with a slice of apple would be the best way of being healthy. If your goal is to lose some weight or control your calories then apple may be helpful in that. You can improve your healthy lifestyle by just having healthy food like- An Apple.