Kiwi is packed with many important nutrient goods for your health. The nutrition in kiwi fruit is vitamins, dietary fibre, and minerals, with several health benefits. Many powerful antioxidants make it a superfood. Low calories and carbs contain which are good for weight loss. Besides, kiwi is healthy and tasty and can be eaten at snack time. Kiwi fruit benefits are good for the skin, promotes heart and bone health, helps in quality sleep, and more.
Kiwi Fruit Nutrition You Must Know Before Eating It
Here is the nutritional value of Kiwi in 100 g and get the following amount of important nutrients approximately.
- Energy: 60 kcal
- Carbs: 15 g
- Fibre: 3 g
- Protein: 1 g
- Natural Sugar: 9 g
- Potassium: 312 mg
- Vitamin C: 93 mg
- Magnesium: 17 mg
Eating Kiwi Fruit Benefits
Eating kiwi fruit has several benefits for your health. Having the high nutritional value of important nutrients like – Vitamin C and potassium makes it so powerful. Health benefits are mentioned below, just check out them here:
Aid in Weight Loss
Kiwi is good food for weight loss that have low in calories and carbs. They may help in controlling your weight. Moreover, kiwi is full of high dietary fibre that improves the metabolic process. High-fibre diet keeps you fuller throughout the day and controls appetite, resulting in cutting calorie intake.
High in potassium and magnesium boost metabolism and leads to burning fat. Vitamin C – an antioxidant found in kiwi is considered a fat burner that boosts digestion to prevent constipation. Constipation may cause poor digestion and lead to gain weight.
Therefore, a healthy digestive system plays a key role in the weight loss journey.
Enhance Skin Health
Kiwi contains high vitamin C – an antioxidant that plays an important role in the development or growth of skin cells. Antioxidants boost immunity to prevent skin from infection or damage caused by UV- rays. Vitamin C keeps your skin hydrated or moisturized to prevent skin dryness, resulting in skin diseases.
Besides, vitamin C also helps in repairing skin and removing pimples, acne, and dark spot for glowing skin. Vitamin C also keeps you looking youthful by eliminating or slowing down ageing like wrinkles and fine lines.
Hence, eating high-vitamin C fruits like kiwi can be amazing for your skin.
Eating kiwi may improve your eye vision. The vitamin is very important for eye health, vitamin C is found in kiwi which is an antioxidant that reduces the risk of eye diseases like – cataracts and macular degeneration.
An antioxidant boost immunity and prevent eye damage from free radicals and oxidative stress. However, minerals are also important for a healthy eye and some amount of zinc is present in kiwi fruit. Zinc may improve visibility and play a vital role in maintaining normal ocular function.
Keeping your eye hydrated may prevent damage and vitamins may play a crucial role here to defend your eye.
Support Your Heart
Vitamin C helps in the formation of collagen (protein) for blood vessel production. Antioxidant help in the supply of oxygen and blood vessels to regulate healthy blood pressure, resulting in lower blood pressure. High blood pressure cause many heart diseases like – heart attack, strokes, cardiac arrest and heart failure.
Kiwi fruit is a great source of dietary fibre which is good for a healthy heart that lowers LDL or bad cholesterol. High levels of cholesterol may develop fatty deposits in your blood vessels and affect the supply of blood through your arteries. Thus, it causes several heart diseases.
Eating kiwi fruit may be beneficial in this condition.
Strengthen Your Bone
Consumption of kiwi fruit is good for your bone health. Generally, packed with vitamin C and minerals like – potassium and magnesium strengthen bone by maintaining bone density.
Consuming high vitamin C may help in the production of collagen (protein) and increase calcium absorption to prevent the loss of essential minerals like – calcium.
Moreover, potassium may balance the acid load and reduce the loss of calcium from the bone, resulting in maintaining bone density to strengthen the bone. Therefore, minerals play a vital role in building bones and also help recover bones from breaking down or fracturing.
Improve Quality Sleep
Kiwi fruits are good in nutrients that help improve the quality of sleep, resulting in improved overall health. Contains essential nutrients including minerals, and antioxidants which help in falling asleep in no time. Consuming kiwi fruit may improve sleep duration which is a must for a healthy body.
Loaded with Vitamin C – an antioxidant which also boosts immunity to perform proper functioning of the body to get more sleep. Vitamin C plays a crucial role in improving concentrations, resulting in deep sleep.
If someone is suffering from insomnia then he/she should eat kiwi to reduce the risk of this disease.
Improve Male Sex Life
Drinking kiwi fruit juice may increase libido in men. Packed with vitamin C boost testosterone level which is important for healthy sex life. Testosterone plays a vital role in the growth of male reproductive tissues which is a must for men’s sex life.
Testosterone stimulates sperm production and increases sperm count which results in male fertility. High testosterone improves sexual desire and reduces the risk of erectile dysfunction. High testosterone level help in sexual intercourse and keep you long while lovemaking in bed.
Therefore, eating kiwi fruit could be beneficial for the male sex drive.
While pregnancy, women need a lot of essential nutrients for a healthy delivery. Adding kiwi fruit to the diet plan may be helpful in that. Kiwi fruit contains folic acid may prevent birth defects. Thus, folic acid plays a key role in pregnant women’s life.
Iron is a mineral which is also important in pregnancy that produces red blood cells, resulting in the supply of sufficient oxygen in the mother’s bloodstream to her baby. For the growth or development of the fetus, minerals are essential.
However, vitamin C is also important for improving the absorption of iron from the stomach to keep maintain a healthy pregnancy.
Boost Your Immune System
Kiwi contains a high amount of vitamin C, which boosts the immune system. Vitamin C is an antioxidant that plays a vital role in improving immunity to prevent bacterial and viral infection.
They are one of the main reasons causing several diseases. Strong immunity may improve digestion to reduce the risk of many health issues or diseases like – cancer, diabetes, heart disease, and more.
Besides, immunity helps your body to fight against infection and inflammation. Vitamin C stimulates the activity of white blood cells to support the immune system which prevents body cell damage from oxidative stress and free radicals.
Kiwi is packed with many important nutrients like vitamins, dietary fibre, and minerals, with several health benefits – good for the skin, promotes heart and bone health, helps in quality sleep, and more.
Containing low calories and carbs which are good for weight loss. One of the superfoods which may be beneficial for every aspect of life. If you want to balance your nutrition consumption by just having kiwi fruits in the diet plans. Therefore, eating kiwi would be the best choice for us.