Guava is one of the nutritious fruits which are a great source of dietary fibre, potassium, and vitamin C with many health benefits. Moreover, it contains low carbs which may be good for the weight loss journey. Guava benefits such as boosting digestive health and immunity which helps improve overall health.
Loaded with high vitamin C – antioxidants which are good for skin health and delay ageing because of eliminating wrinkles and fine lines. Uses of guava regularly may be healthy for your body by reducing the risk of many diseases.
Nutritional Value of Guava
Guavas are packed with essential nutrients required for your body. The benefits of eating guava are amazing if you eat daily without getting failed. Here are the following important nutrients with their values in 100 g approximately.
- Calories: 68 kcal
- Carbs: 15 g
- Potassium: 420 mg
- Dietary Fiber: 5 g
- Protein 2.5 g
- Vitamin C: 230 mg
- Magnesium: 22 mg
Guava Benefits for Your Good Health
Eating guavas have several health benefits for your body. There are the best 9 health benefits of guava which must be known. Anyway, guava is tasty with many healthy impacts on your body as well.
Control Blood Sugar Levels
Uses of guava are one of the easiest ways to lower your blood sugar levels. Guava fruit benefits in controlling blood sugar and insulin resistance. Insulin resistance is the major reason resulting in increased blood sugar.
Uses of guava leaves may help lower blood sugar, as they are loaded with high fibre and also low in glycaemic index. Intake of high fibre may help slow down sugar’s release into the bloodstream.
A low glycemic index (GI) slows down a spike in sugar levels which is good for diabetics. Therefore, consuming guava regularly may lower the risk of diseases like – diabetes.
Aid in Weight Loss
Guavas are packed with high fibre and low in carbs which are good for balancing weight as well. Besides, guava has antioxidants like – vitamin C that boost metabolism to prevent constipation which is the major reason for belly fat.
Healthy digestion leads to weight loss that doesn’t allow the storage of unwanted fats. High fibre boost your metabolic process and keeps you fuller throughout the day, resulting in control appetite. Thus, reducing unnecessary calorie intake.
Low-calorie fruit like – guava may be a friend in the weight loss journey. Minerals such as potassium provide energy-boosting metabolism and lower the risk of weight gain.
Promote Digestive Health
As guavas are a good source of dietary fibre that improves your digestive health. Loaded with important nutrients like – vitamin C, potassium, and magnesium which are good for your digestion and lower the risk of diseases related to the digestive system.
High fibre may help in healthy bowel movements and prevent constipation. Indeed, antioxidant properties boost immunity and protect you from several digestive health issues. Consuming guavas may be good for those who are suffering from gas and acidity.
Healthy digestion leads to a healthy body. So, it is important for your digestive system.
Boost Immune System
Vitamin C found in guava acts as an antioxidant that boosts immunity to prevent infection and diseases. Strong immunity plays an important role to destroy harmful bacteria and viruses that lead to several diseases like – cancer, diabetes, heart disease, and more.
Moreover, Vitamin C stimulates the activity of white blood cells to support the immune which prevents body cell damage from oxidative stress and free radicals.
The use of guava leaves may benefit in boosting immunity and helps your body to fight against infection and inflammation.
Support During Pregnancy
Guavas are fully packed with essential nutrients needed for pregnant women. A healthy pregnancy can be happened by having all the important nutrients which can be obtained from guava.
Drinking guava juice during pregnancy may boost digestion, and relieve digestive issues like acid reflux, diarrhoea, and constipation. Guava leaf may help improve blood sugar control and insulin resistance which are health benefits of guava leaves.
Vitamin C – an antioxidant in guava that make sure the proper growth and development of the baby. It may increase the absorption of iron in the resulting supply of a sufficient amount of oxygen from mother to baby.
Therefore, Eating guava fruits or leaves extract may be a boon for pregnant women.
Good for Heart Health
It is very important to take care of your heart health which can be achieved with the help of drinking guava juice. It may help boost heart health because having antioxidants like – vitamin C. Antioxidant properties may boost immunity to protect your heart from damage caused by bacteria or viruses.
Antioxidant help in the supply of oxygen and blood vessels to regulate healthy blood pressure, resulting in lower blood pressure. High blood pressure cause many heart diseases like – heart attack, strokes, cardiac arrest and heart failure.
Additionally, guava lowers the risk of high blood pressure which damages your arteries by reducing elasticity. Guava vitamin c is good for your heart health, isn’t it?
Improve Brain Health
Guava is good for your brain health that may help boost and improve memory, alertness, and mood. Vitamin C – is an antioxidant that boosts immunity and protects damaged cells from oxidative stress and free radicals. Vitamin C may help reduce the risk of brain diseases like – mental disorders, Alzheimer’s disease, epilepsy and seizures.
Lack of vitamin C causes depression, that’s why it is important to consume vitamin C fruit like – guava. It helps improve blood circulation to the brain, resulting in memory and mood.
Guava contains potassium, vitamin C, and dietary fibre which are essential nutrients for the proper functioning of the brain.
Enhance Skin Health
Guavas are high in vitamin C help improve immunity and protects you against skin infections caused by bacteria and viruses. Anti-ageing properties that protect your skin from free radical damage.
Vitamin C is crucial for skin health that reduces the risk of premature lines and wrinkles. Apart from this, there are several guava benefits for the skin such as toning your skin, guava tightening loose skin.
Its antibacterial and antimicrobial properties eliminate harmful bacteria and viruses that reduce the risks of several skin diseases.
Guava is high in vitamin C promotes collagen production and treats a range of skin ailments.
Drinking guava juice may detoxify your skin.
Increase Your Eyesight
Guava contains antioxidants that protect your retina against free radicals from damaging and preventing macular degeneration and cataracts. Vitamin C help boost an individual’s eyesight which is one of the guava juice benefits you should know.
Guava is loaded with important nutrients like – potassium, vitamin C, and magnesium which all are good for your eye health.
However, Vitamin C promotes collagen production that provides structure to your eye. Consuming high vitamin C may lower the risk of cataracts.
Moreover, potassium also plays a vital role in eye health that prevents your eye from dryness. Uses of guava may make up the tear film and maintain film thickness. Therefore, adding guava to your diet plan may be good for healthy eyes.
Guava is a superfood high in dietary fibre, potassium, and vitamin C with many health benefits. Low carbs and calories are also there which can be helpful in weight loss. It also boosts your digestion and immunity to defend body cells from damage by free radicals.
Antioxidants are good for overall health that reduce the risk of many diseases. Therefore, adding guavas to your diet plan is not a bad idea. Eating healthy food like – guava is the key to a healthy life.