Litchi is a seasonal juicy and pulpy fruit found in summer which is loaded with fibre, vitamins, and minerals. Moreover, it is also low in carbs and calories which is good for your health in terms of maintaining weight. Being a great source of essential nutrients that make sure many litchi benefits on your body.
Antioxidant presence in litchi lower the risk of several chronic diseases, and they may prevent cardiovascular disease, cancer, and diabetes. Therefore, eating litchi could be your best friend by offering important nutrients required by your body.
Nutritional Value of Litchi
As litchi is a superfood that contains several important nutrients with many health benefits. If you are concerned about its nutritional value just have a look below and which is calculated at 100 g approximately.
- Calories: 66 kcal
- Carbohydrate: 17 g
- Protein: 0.85 g
- Fibre: 1.5 g
- potassium: 170 mg
- Calcium: 5 mg
- Vitamin C: 72 mg
Litchi Benefits For Your Health
As litchi is packed with important nutrients which are good for your health. These are the amazing 9 benefits of eating litchi you must know before eating it.
Support Skin Health
Litchi is one of the best fruit which is good for your skin’s health. It is a great source of important nutrients required for the skin such as vitamin C, which acts as an antioxidant to protect skin cells from damage by oxidative stress and free radicals.
Vitamin C may help in reducing skin health issues such as wrinkles, fine lines, acne, dark spot and more. By providing all the essential nutrients to take care of your healthy skin. Litchi fruit may help delay your appearance of looking old by just eliminating wrinkles and fine lines.
Moreover, litchi benefits for skin and also regulate blood circulation throughout the skin cell. It results in the growth of the synthesis of new skin cells.
Have Anticancer Effect
Litchi contains flavonoid compounds which boost immunity to fight against infection caused by bacteria and viruses. It acts as an antioxidant which may help treat cancer and prevent the growth of cancer cells. Therefore, litchi has anti-cancer properties.
Moreover, litchi is full of important nutrients like fibre, vitamin C, potassium, and magnesium which play a vital role in a cancer patient’s life. Thus, litchi is good for health.
Lychees are a great source of vitamin C, a powerful antioxidant that boosts immunity and fights against cancer or lowers the risk of growth of cancer cells. Anyway, provide essential nutrients to fulfil your daily needs.
Therefore, cancer patients should eat litchi but in a moderate amount.
Improve Heart Health
Litchi contains an essential mineral which is good for a healthy heart including potassium, iron, calcium and magnesium. Have a good amount of vitamin C which is an antioxidant that boosts immunity to fight against infection caused to heart diseases.
However, it has 0 % cholesterol which promotes the proper functioning of the heart. Low cholesterol levels reduce the risk of heart diseases like – heart attack, stroke, and hypertension.
Generally, high cholesterol level causes high blood pressure, resulting in damaging the heart. So, drinking litchi juice may solve these health issues as well. Litchi fruit or juice benefits are always appreciated.
Eat something healthy staple like litchi.
Help in Weight Loss
Consuming litchi may be helpful in weight loss by providing dietary fibre, vitamin C, and potassium along with low carbs and calories.
High fibre promotes digestive health by improving bowel movement and preventing constipation.
Besides, dietary fibre keeps you full for a long time and controls appetite, resulting in a reduction of unnecessary calorie intake. When you consume fewer calories, it means you’re cutting your weight.
Moreover, a good amount of vitamin C in litchi boost metabolism and also reduce the risk of digestive health issues. Thus, Healthy digestion is a must in the journey of weight loss. Potassium also supports your digestive health and improves its functioning.
Therefore, you need litchi for weight loss which may be beneficial.
Litchi fruit benefits for diabetes that regulating blood sugar levels. It has a glycemic index (GI) of 50 which may be good for diabetics by
slows down a spike in sugar levels.
Contains a good amount of fibre which may help lower blood sugar. Consuming high fibre may help reduce sugar’s release into the bloodstream.
Besides, the use of Lychee seed extract reduces insulin resistance which is the major reason for an increase in blood sugar. As it has vitamin C – and antioxidants that boost immunity and fight inflammation which is associated with high blood sugar levels.
A strong immune system can protect your body from damage by oxidative stress and free radicals. Therefore, certain litchi uses could be good for diabetes.
Good for Pregnancy
There are benefits of litchi in pregnancy which are loaded with several minerals and vitamin C. Antioxidant properties may be helpful in the growth and development of the fetus. Also, protect pregnant women from infection caused by bacteria and viruses.
Some amount of iron is also found in litchi that may increase the iron absorption in the resulting adequate supply of oxygen from mother to baby.
During pregnancy, it is important to take care of the digestive system, healthy digestion may be helpful. Drinking a moderate amount of litchi may boost your energy which is much needed in the gestation period.
A healthy diet is a must in this period which can be done with having a balanced diet, adding litchi may complete your healthy menu plan.
Litchi contains a decent amount of vitamin C – an antioxidant that boosts immunity and prevents infection by bacteria and viruses.
Generally, vitamin C stimulates the activity of white blood cells to boost the immunity system which prevents body cell damage from oxidative stress and free radicals. These lead to numerous diseases like – cancer, diabetes, heart disease, and more.
Flavonoid is a compound found in litchi which has natural immunosuppressive properties and affects immune system response. If you want to improve your immunity, eating litchi may be a good option for you.
Fully packed with vitamins and minerals which boost libido by increasing the production of sex hormones. A healthy body is a must while having healthy sex; So, so eating litchi may increase blood flow to the reproductive organ to promote a healthy sex life.
Consumption of litchi may increase men’s sexual desire. Vitamin C is important for men’s sex life by boosting testosterone levels. High levels of testosterone are important in the growth of male reproductive tissues and increase sperm count which results in male fertility.
High testosterone may lower the risk of erectile dysfunction which is a must for staying long-lasting in bed. For healthy sex life, a healthy diet is always required.
Improve Brain Health
Flavonoids – compounds found in litchi which are antioxidants that promote immunity to protect brain cells from damage from oxidative stress and free radicals.
Lychee seed extracts may help boost and improve memory and mood. Always, try to eat it in a certain amount for better litchi health benefits. Vitamin C is good for your body in every aspect which could fulfil your daily needs of yours. It may improve brain cell health and enhance brain functions.
However, loaded with potassium which may promote cognitive health. Potassium requires for stimulating electrical signals in the brain cells and helps communicate with neurons for the transfer of messages.
Hence, eating litchi may be good for brain health.
Lychee is a seasonal juicy and pulpy fruit loaded with fibre, vitamins, and minerals. Also, have low in carbs and calories which is good for weight loss. Containing important nutrients that have many litchi benefits to your body.
The antioxidant in litchi lower the risk of several chronic diseases like – heart disease, cancer, and diabetes. Therefore, the use of litchi can easily fulfil your daily need for nutrients.