Strawberry is one of the most popular fruits worldwide which is highly nutrients with many health benefits. Strawberries contain nutrients including carbs, fibre, vitamins, and minerals. About 90% water is present in strawberries which are good for your body. Strawberry benefits are amazing such as boosted immunity, good heart and brain health, aids in weight loss, and more.
Having antioxidants like- vitamin C, and eating strawberries is good for your skin and hair health too. Consuming strawberries regularly may be good for your health.
Nutritional Value of Strawberry
Being highly nutritious fruits, strawberries contain the following important nutrients which are good in an amount of 100 g approximately.
Calories: 35 kcal
Carbs: 8 g
Sugar: 5 g
Potassium: 250 mg
Magnesium: 20 mg
Calcium: 25 mg
Vitamin C: 59 mg
Health Benefits of Strawberries
There are an amazing 9 strawberry benefits which you should know before eating them. Strawberries are a rich source of vitamin C and minerals that may help your body to stay healthy.
Improve Brain Health
There are benefits of eating strawberries like improving your brain health. Strawberries are high in antioxidants like – Vitamin C which may protect your brain cells from damage caused by free radicals. A free radical is the main reason for memory loss and brain instability. Antioxidants improve the supply of blood in the brain to perform in a better manner.
However, containing 90% water keep your brain hydrated which plays a key role in the functioning of the brain. Eating strawberries may protect your brain from Alzheimer’s disease. Consuming strawberries may improve your mood and concentration.
Aid in Weight Loss
One of the benefits of eating strawberries everyday may be helpful in weight management. They are low in calories and high in fibre could boost your digestion and control your appetite. Because low calories don’t lead to calorie intake.
Moreover, about 90% water keeps your stomach full of energy and keeps you fuller for a long time. Poor metabolism results in weight gain but eating strawberries could improve your metabolic process to reduce the risk of weight gain.
Strawberries are high in anthocyanins and boost the production of a hormone. This hormone improves metabolism and helps in weight loss. Therefore, strawberries are called a weight-loss fruit.
Promote Eye Health
They are high in vitamin C which helps reduce the risk of eye diseases like – cataracts and macular degeneration. Vitamin C is an antioxidant which boosts your eye health, resulting in improved eyesight.
Besides, strawberries contain a high amount of water which keeps your eye hydrated to prevent dryness. The advantages of strawberries could be appreciated in the terms of eye health.
Flavonoids found in strawberries act as antioxidants that protect your eye from damage by free radicals. Free radicals may cause many eye health issues. So, eating strawberries may be a boon for your eye health.
Support in Pregnancy
Consuming strawberries may support a healthy pregnancy that provides essential nutrients like folate. Folate plays a crucial role in pregnancy as it may prevent neural tube defects. Healthy nutrients are important for pregnant women and can be fulfilled by eating strawberries.
Strawberry benefits in pregnancy act as a powerhouse for women. Containing vitamin C support the baby’s growth and improves iron absorption. Minerals like – iron are very important for the health of the mother and baby during the gestation period.
Protein is also important in the growth of bones, and skin of the baby which can be done through the formation of collagen. Vitamin C is essential for collagen.
Therefore, pregnant ladies must eat them.
Improve Skin and Hair Health
Vitamin C is essential for improving skin and hair health that cleaning dead cells from the skin. An antioxidant like – Vitamin C protects your skin from UV damage. Thus, preventing wrinkles, fine lines, acne, and pimples. If you want to look younger then start eating strawberries.
Moreover, it also makes your skin glowing and healthy. Adequate water found in strawberry keep your skin moisture and prevent it from drying to cause skin cell damage.
However, eating strawberries may prevent hair loss and boost hair growth. For healthy hair, vitamin C is the much-needed nutrient that produces collagen (protein) resulting in reduced hair loss and improves hair growth.
One of the major reasons for hair fall is dryness of the scalp, which can be minimised by keeping yourself hydrated. Moisturizing your scalp may reduce further hair damage. So, start eating strawberries may be helpful in this. This is one of the best strawberry fruit benefits for healthy skin and hair.
Strawberries are packed with vitamin C which is good for a man’s sex life. Vitamin C improves the supply of blood flow that enhances performance during sex or last longer.
Besides, minerals like calcium also play a vital role in boosting sex drive. Being strong is important to have healthy sex and a lot of energy is required to have intercourse. Keeping yourself energetic may promote sex drive.
The antioxidants in strawberries may be good for your overall health performance, resulting in blood circulation. Some study found that vitamin C increase sperm count in men.
Therefore, eating strawberries may be beneficial for men’s sex life.
Improve Heart Health
Strawberries are a great source of antioxidants that reduce the risk of cardiovascular diseases like- heart attacks, strokes, cardiac arrest and more.
Strawberries contain anthocyanins that regulate blood pressure and prevent hypertension. Anthocyanins are powerful antioxidants which defend against oxidative stress and inflammation, resulting in the development of heart diseases.
High blood pressure is the reason for causing many heart diseases. High in minerals, fibre, and vitamins are good for a healthy heart.
Moreover, strawberries may improve blood lipid profile and lower the risk of LDL (bad) cholesterol. Therefore, you must eat strawberries to take care of your heart health.
Loaded with vitamin C – an antioxidant that plays a vital role in boosting the immune system. Poor immunity can cause many health issues and diseases, so it is important to make your immune system strong to fight against bacterial and viral infections.
Minerals play an important role in the proper function of the immune system. If you want to keep your body healthy then eating strawberries may help boost your immune.
Being healthy is challenging nowadays, but improving your immunity system can help you to stay healthy. Drinking strawberry juice can be beneficial.
Help in Fighting Cancer
Strawberries contain antioxidants that protect your body from cell damage, resulting in many cancer diseases. Oxidative stress and inflammation cause cancer which can be prevented by eating strawberries.
Strawberries may lower the growth of cancer cells. A good source of vitamin C and fibre which are needed for a cancer patient in recovery from cancer. It acts as an antioxidant that lower the production of cancer cells.
Essential nutrients including minerals and vitamins are required for the treatment of cancer. Thus, strawberries can be a good option for cancer patients.
Strawberries are packed with essential nutrients such as fibre, vitamins, and minerals. Containing 90% water which is good for body hydration. There are many health benefits of strawberries including boosted immunity, good heart and brain health, aids in weight loss, and more.
Antioxidants like- vitamin C, which is good for your body that protect you from many health issues. Therefore, eating strawberries are good for all.