Health Benefits of Lentils

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Lentils are edible lens-shaped seeds of the Lentil Plant, they belong to the legume family. A good source of protein that is usually dried in nature, Lentils are very easy to cook and can make a variety of dishes with many health benefits. Superfoods contain all the essential nutrients that need for your body with many health benefits of lentils. Therefore, you should eat them daily.  

Lentils are knowns as Pulses (Dals) in India, they can be eaten after cooking only. Lentils are one of the most important staples in every kitchen. You can easily get it from any grocery store.  

Types of Lentils

Red Lentils

Red Lentils (Masoor Dals) are the types of Lentils that are red solid dried in colour. They are widely used in many dishes and are a rich source of high nutrients. The best option for those looking for high-protein foods.  

There are many health benefits to eating it, because of the following nutritional value- 

Red Lentil (Masoor Dal) 

  • Calories 116
  • Fat 0.5g
  • Sodium mg
  • Potassium 370mg
  • Carbs 70g
  • Fibre 8g
  • Sugar 2g
  • Protein 9g
  • Vitamin 2%
  • Iron 18%
  • Vitamin B6 10%
  • Magnesium 9%

Green Lentils

Green Lentils- Green Lentils (Moong/Green Gram) are small round green beans. Moong is a good source of protein that is easy to cook and makes many dishes, it depends on you.  

You can eat them as a sprout or cook them as a whole. Simply, you can split and cook them to make some healthy recipes. If you’re looking for enough protein so should eat it daily.  

A plant-based source of protein with many health benefits that you’ve not imagined ever. Here, you can find all the facts about Moong-  

Green Lentil (Moong) 

  • Calories 143
  • Carbs 20g
  • Fat 0.5g
  • Potassium 370mg
  • Fibre 8g
  • Sugar 2g
  • Protein 10g
  • Calcium 1.5%
  • Iron 19%

Black Lentils

The Black lentil (Urad Dal/ Black Gram) is a small round black bean and is typically consumed as a whole. It is used in making a variety of delicious dishes and is one of the most popular in India.  

Black Lentils have tremendous health benefits, you can use them as a good source of protein with essential nutrients.  

Urad Dal is good in taste as well and is as easy to cook as ordinary Lentils. If you’re a lover of Pulse, you should add it to your diet.  

To keep your body full of all essential nutrients, start eating them today 😋. You should know all about Black Gram-  

Black Lentil (Urad Dal) 

  • Calories 304g
  • Carbs 40g
  • Protein 23g
  • Fat 2g
  • Fibre 16g
  • Calcium 60g

Yellow Lentils

Yellow Lentils are differently shaped but in the same colour ” Yellow”. There’re many types of it such as Moong Dal, Chana Dal, and Arhar Dal (Toor Dal).  

They all are dried yellow in different sizes. Indeed, they are covered with different colours of skin. They are highly nutritious with a lot of health benefits.  

As you know, all Lentils are a good source of protein so they are in the same category. Whether you want to eat them like regular foods, you should eat them. You can say that Yellow Lentils are superfoods. 

They are commonly used by all, and easily available in every kitchen. You can a variety of recipes as your desire. Apart from these things, you should look at their nutritional value which will shock you- 

Yellow Lentils 

  • Calories 116
  • Protein 9g
  • Carbs 20g
  • Fat 0.4g
  • Fibre 8g
  • Calcium 35mg
  • Sugar 1.8g

Brown Lentils

Brown Lentils are brown solid dried seeds and generally have a mild, and earthy flavour. They are one the most popular lentils available in the market and widely consumed by most of us. Because of their taste and having a no. of benefits.  

The Brown Lentil is a great source of protein along with numerous important nutrients that must have in our foods. A plate full of the goodness of all essential things like you has never had.  

The commonly used staple our your kitchen with good things so, you must have it in your bowl every day. Moreover, they have some amazing facts you would love to know-  

Brown Lentils  

  • Protein 9g
  • Carbs 17g
  • Calories 105
  • Fat 0.8g
  • Fibre 5g
  • Iron 3.5mg

Health Benefits of Lentils Daily

Lentils are loaded with important nutrients such as protein, vitamins, carbs, and fiber. There are several health benefits of lentils regularly which is mentioned below.

Good for Heart Health

Lentils have essential nutrition that may reduce the risk of heart disease. They are also a great source of, fibre, folic acid, potassium, and magnesium, which are good for heart health. All these essential nutrients help you to keep your heart healthy. Lowering your cholesterol levels can reduce the risk of heart disease.

Reduce Cholesterol

They reduce blood cholesterol because of high levels of soluble fibre. Lower cholesterol levels reduce your risk of heart disease and stroke too. Lentils contain high fibre that can reduce levels of low-density cholesterol. Lentils are high in fibre that stops some cholesterol absorbed from the intestines into the blood vessels.

Control Blood Sugar

Adding to the many benefits of fibre, soluble fibre traps carbohydrates, slows down digestion, and stabilizes blood sugar levels. Studies have found that potassium, calcium, and magnesium can decrease blood sugar naturally. The lentil can lower your blood glucose levels and significantly improve your body’s response to carbohydrates.

Weight Loss

Lentils are a rich source of protein, fibre, minerals, and vitamins, they are low in calories. No need to consume more calories to get enough protein. You can get an adequate amount of protein that keeps you energetic and fuller the whole day. 

Help in Pregnancy

Lentils have a large amount of folate that prevents neural tube defects ( defects of the brain and spine). Folate is a crucial vitamin for a healthy pregnancy. It reduces the risk of gestational diabetes. Lentils are rich in protein that helps in the development of the muscles of your baby.  

Final Words

Lentils are one of the most sources of protein in the world. A good source of protein that is used to cook and can make a variety of dishes. Lentils are high in calories, and by using them you can fulfil your daily need. 

Lentils are knowns as Pulses (Dals) in India, they can be eaten after cooking only. Lentils are one of the most important staples in every kitchen.  

Superfoods contain almost all the essential micronutrients that need for your body with many health benefits eating your body. Therefore, you should eat them daily.  

Having lentils regularly may be good for your gut. Lentils can easily fulfil the daily need for protein intake. As well, there are many health benefits to eating lentils every day. 

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