Banana is a nutritious fruit which is loaded with protein, carbs, natural sugar, fibre, minerals, and calories. It contains many calories that may balance your daily calorie intake. Having essential nutrients can easily reduce the risk of nutrient deficiencies.
Consuming 1-2 bananas per day is good for your health. There are many eating benefits of bananas regularly but in moderate amounts.
Vitamins in banana such as vitamin B6 and C which is important nutrients for a healthy body. However, also rich in minerals like- potassium, manganese, and magnesium which are suitable for low blood pressure. Besides, bananas contain antioxidants and phytonutrients that prevent damage to the cells of the body.
Therefore, the benefits of eating bananas are amazing.
What is the best time to eat a banana?
Morning or evening is the best time to consume that boosts your energy. People should avoid it at night because our body’s metabolic process is low. Banana takes a long time to digest. Therefore, always eat it either morning or evening.
Nutritional value of banana
Here is the banana’s nutritional value (100 g):
Calories: 89
Protein: 1 g
Dietary Fiber: 3 g
Natural Sugar: 12 g
Carbs: 23 g
Potassium: 360 mg
Sodium: 1 mg
Vitamin C: 9 mg
Vitamin B6: 0.5 mg
Fat: 0 g
Banana Health Benefits
Eating bananas is one of the best ways to fuel your body with energy. Here are many health benefits of bananas.
Help in Weight Loss
Banana is loaded with 3 gms of insoluble fibre which is good for the digestive system. Eating banana make stool soft to pass easily and also prevent constipation.
Constipation is a major reason for causing storing unwanted fats. Banana is high in calories that keep you fuller for a long time in resulting to reducing calorie intake.
Bananas contain 0% fat and have high in energy. If you are more concerned about your weight then start eating bananas. It may help in balancing your weight without getting into any problems.
Raw (green) bananas contain resistant starch which is a carb that does not break down easily. Consuming resistant starch may help in weight loss.
This is one of the raw banana benefits you must know. Having 1-2 bananas may be good for weight management or bananas for weight loss.
Good for the skin
As banana is high in vitamin C and antioxidants which are good for skin health. There are banana peel benefits for the skin such as improving the elasticity of your skin and reducing wrinkles and fine lines.
However, you can apply banana peel on your face which is the best way to keep your skin healthy. Bananas restore the moisture in the skin and keep hydrated the skin. Banana is loaded with vitamin C and potassium which makes your skin look clearer.
If you want to glow your banana helps reduce the dark spots and makes the skin appear shinier. These are some banana benefits for the skin.
Boost Metabolism
Banana is high in essential nutrients like fibre or resistant starch which is good for your digestion. Having a resistant starch present in bananas which is starch molecules that boost digestion.
The indigestible fibres or resistant starch, choke the carbs to be absorbed by the body. Thus, the body burns fat as energy instead of carbohydrates.
Healthy fibre controls your appetite and keeps you fuller and improves your digestion. Banana is loaded with potassium which regulates the transfer of nutrients to cells, resulting in increasing your metabolism.
Banana contains 3 gms of insoluble fibre which is good for digestion. Therefore, eating bananas may be the best alternative for improving metabolic processes as well as weight loss.
Support Heart Health
Banana is high in minerals like potassium which help in controlling blood pressure. Potassium plays a vital role in the performance of the heart, helping the heart to supply blood throughout the body.
Bananas are a great source of potassium and can prevent fatal blockages. Also, Bananas help manage high blood pressure.
Hypertension damages arteries because of less elasticity which reduces the flow of blood to your heart. This leads to many serious heart diseases.
Moreover, banana is high in fibre which is good for your heart health and lower the risk of many cardiovascular diseases such as heart attacks and strokes.
Therefore, eating bananas every day is not a bad idea. Isn’t it?
Strengthen Your Bone
Banana is good for your bone health loaded with a prebiotic that help to enhance the ability of the body to absorb calcium. Calcium is one of the most essential minerals needed for the formation of your bone structure.
Bone is made up of collagen (protein) that makes it flexible and calcium phosphate (mineral) that strengthens (hardens) it.
Therefore, calcium is important for your bone health. However, high potassium plays a vital role in forming bone mineral density that is very important for strengthening the bone.
As many studies found that minerals are very important for building bones. Minerals like potassium, magnesium, and manganese are present in bananas which all make your bone strong and healthy.
Eating bananas can improve your overall bone health.
Improve Eye Health
Banana has minerals like potassium which is good for eye health. Potassium can improve moisture in your eye to reduce dryness.
Eating bananas regularly can boost eye health and prevent eye disorders and diseases including age-related macular degeneration, cataract, refractive errors, and more.
Banana is a good source of vitamin C and A which is an essential nutrient required for eye health. Vitamin C and A reduces the risk of developing cataracts and slows the progression of age-related macular degeneration.
Start eating healthy foods like- bananas can take care of your eyes.
Increase Your Energy
Banana contains high calories that boost your energy, resulting to keep you fuller for a long time. Loaded with useful nutrients which are good for your body that provide instant energy too.
Rich source of natural sugar and fibre that combines with fibre to provide instant sustained energy.
If you are looking for instant energy before your workout session then eat bananas to boost your energy levels during training.
Banana health benefits are amazing because of rich in potassium, fibre, and vitamins. Also, have a good amount of carbohydrates that provide the lot of energy you’re looking for.
One of the best ways to increase energy levels easily and quickly.
Build Lean Muscles
Banana is a great source of carbs required after exercise to promote the release of the hormone insulin. Banana plays a crucial role in bodybuilding and may help boost muscle glycogen production and help in quick muscle recovery.
When you work out your muscle engages a lot while doing physical activity, and your muscle gets fatigued or break down.
It is mandatory to recover those muscle loss, you need to fuel your body with energy. It can be easily done by consuming bananas.
Bananas – The best muscle recovery foods that will reduce muscle cramps and muscle soreness. A great source of carbohydrates, potassium, vitamin B6, vitamin C, magnesium, manganese and fibre.
These all nutrients are needed for muscle recovery and building muscle mass. Bananas are an excellent choice to gain weight that leads to pumping your muscles’ size.
Improve Libido
Bananas are packed with healthy nutrients like- potassium, vitamins, manganese, magnesium, and more. There are many banana benefits for men which is good for men’s sexual life.
Bananas are a rich source of vitamin B, regulate the hormone testosterone and increase sexual desire. For a healthy and long sex drive, testosterone plays a crucial role and helping you last longer in bed.
Loaded with potassium is used to produce sex hormones and improve sex drive. Tryptophan is present in bananas which increases the secretion of serotonin for enhancing mood.
Bananas containing Manganese and magnesium improves prostate health and promote the functioning of reproductive organs.
Vitamins like A, B1, and C present in bananas promote the production of healthy sperm.
Good for Pregnant Women
Banana benefits for women such as during pregnancy, eating bananas may lower the risk of constipation. Pregnant women have to eat a lot of healthy foods for healthy delivery which can be easily fulfilled by eating bananas.
Bananas are rich in carbohydrates and calories which are essential for maintaining energy levels. Bananas boost haemoglobin levels. Bananas are a good source of potassium, vitamin B-6, vitamin C and fibre which keep you healthy during this time.
Women should have to eat a healthy diet for the proper growth of the fetus and also good for their health. Therefore, consuming 1-2 bananas could be a good idea.
Final Words
Banana is a superfood loaded with protein, carbs, natural sugar, fibre, minerals, and calories. There are many eating benefits of bananas regularly. Bananas charge your body with energy instantly.
Therefore, Vitamins in banana such as vitamin B6 and C which is important nutrients for a healthy body. Bananas contain antioxidants and phytonutrients that prevent damage to the cells of the body.
