Blueberry is one of the superfoods which is rich in essential nutrients including fibre, vitamins, carbs, calories and more. It contains about 80% water and is very low in fats which makes it one of the best fruits for your body. There are many blueberry benefits, and good for skin is one of them that keep your skin hydrated to prevent damage.
However, it’s delicious in taste and best in health which promotes many health benefits.
Nutritional Value of Blueberries
As blueberries are nutritious, they are loaded with many essential nutrients which are good for well-being. Here is the nutritional value of blueberries in 100 g (approximately).
Calories: 60 g
Protein: 0.7 g
Carbs: 15 g
Fibre: 2.5 g
Natural Sugar: 10 g
Potassium: 77 mg
Health Benefits of Blueberries
There are the best 9 health benefits of blueberries that are good for you. Having information about nutrients found in healthy foods is one of the best ways to keep yourself motivated to consume them.
Promote Skin Health
There are many eating benefits of blueberries and their good for the skin is one of them. Blueberries are highly nutritious and packed with essential nutrients like – fibre, minerals, and vitamins k and C which are good for skin health.
These nutrients play a crucial role in keeping your skin from damage and may nourish the skin to stay glowing. Blueberry contains 80% water to keep your skin hydrated and balance moisture in the skin.
Antioxidants like vitamins C and K may help prevent premature ageing (wrinkles). They may also tighten your skin to look youthful.
Moreover, eating blueberries may help reduce acne, dark spot, pimples, and other skin issues.
Good for Heart Health
Blueberries are good for heart health because of loaded with essential nutrients. High blood pressure is one of the major reasons for causing many heart diseases. However, they are low in minerals like – sodium which causes high blood pressure.
High in potassium, fibre, and vitamins are good for a healthy heart that enhances the proper functioning of the heart. The high fibre found in blueberries may reduce the cholesterol in the blood and lower the risk of heart disease.
Anthocyanins are a powerful antioxidant in blueberries which defend against oxidative stress and inflammation, contributing to the development of heart diseases like – heart attacks.
Therefore, consuming blueberries may be always good for you.
Improve Eye Health
Eating blueberries may be good for your eyesight because of their high in anthocyanins. An antioxidant that supports collagen structure in the retina and improves visibility.
Moreover, blueberry juice helps lower high blood pressure and inflammation. Dried blueberry benefits such as strengthening blood vessels in the eyes.
They are high in vitamins which help reduce the lower the risk of eye diseases like – cataracts and eye muscle degeneration. The blueberry extract may benefit from these issues. Vitamin C is an essential nutrient that boosts your eye health.
Regulate Blood Sugar
Blueberries are high in dietary fibre which plays an important role in the diabetic patient’s life. High fibre contains low blood glucose levels that lower the risk of type 2 diabetes.
Moreover, antioxidants presence in blueberries stimulates blood sugar response stability. Blueberries are low on the glycemic index and may be good for diabetes. Blueberries are a great source of polyphenols – A compound that may lower the risk of developing type 2 diabetes.
Blueberries may help in the processing of glucose, resulting in improved insulin sensitivity. Thus, High insulin sensitivity helps the body’s cells to use blood glucose to reduce blood sugar.
Blueberries are a great source of calcium and potassium that strengthen your bone. These nutrients play a vital role in the development of bone density. Consuming blueberry may reduce bone loss in old age and lower the risk of osteoporosis.
Rich source of vitamin K that promotes the proteins needed for building bone density. However, Minerals are very important for building bones that rebuild your bones from breaking down or fracturing.
Healthy bone means a healthy body, so you have to take care of your bone. Weak bones break down easily that’s why it is important for building your bone strong.
Improve Brain Health
Blueberries are good for your brain health that improve the overall functioning of the brain. It helps in increasing the supply of blood in your nervous system to perform better, resulting in improved memory, attention, and mood. Mental health is crucial for a healthy body.
Blueberries contain anti-inflammatory properties that reduce the risk of brain ageing and neurodegenerative disease.
Blueberries are high in essential nutrients including minerals, fibre, and vitamins C and K along with about 80% water which is good for brain health. These all keep nourishing your brain.
The high amount of water found in blueberries keeps hydrated your brain which is mandatory.
Aid in Weight Loss
Consuming Blueberry may help in weight loss because of containing high nutrients like – fibre, vitamins, water, and minerals. These all are good for your digestive system and boost the metabolic process. Water keeps your metabolism at a high speed and controls your appetite.
High-fibre foods promote your digestion to break down food molecules into nutrients absorbed by the body’s cells.
In this way, your body keeps getting energy continuously and feels fuller for a long time. No need to eat more calories. Therefore, helps in weight loss.
Moreover, Blueberries contain flavonoids – weight loss properties help in weight management and prevent obesity. Having 80% water keeps your body hydrated or full of energy which is very important in the weight loss process.
Therefore, an adequate amount of water is mandatory during the weight loss journey.
Good for Gut Health
Eating healthy food is good for gut health and prebiotics found in blueberries support the growth of healthy bacteria in the gut.
Prebiotics are a natural fibre that allows microbiota to break food into nutrients for your colon cells and be absorbed by your body as energy.
There are many benefits of prebiotics including boosting metabolism and preventing diseases like heart disease and type 2 diabetes. Moreover, A healthy gut microbiome plays a vital role in regulating your immune system. Therefore, protect you from infection and diseases.
Reduce Muscle Soreness and Fatigue
Blueberries may help in reducing muscle soreness and also recovery of muscles after heavy exercises. Generally, you lose muscles while workout which is important to recover those to strengthen muscle tissue and perform better.
Eating blueberries benefit muscles to reduce muscle damage. Antioxidants found in blueberries keep your muscles stronger and reduce inflammation among athletes.
Healing muscle soreness is important to improve an athlete’s performance. Therefore, eating blueberries are good for a healthy and fit body.
Blueberries are a nutritious food that contains essential nutrients like fibre, vitamins, and minerals. About 80% of the water keeps you hydrated and keep you fuller throughout the day.
However, there are many health benefits of blueberry including good for heart and brain health, supporting your gut, aiding in weight loss, strengthening your bone, and more.
Consuming a bowl of blueberries during your snack time would be beneficial for your health.