Broccoli is an edible green plant that belongs to the cruciferous family it looks like cauliflower but the only difference is colour. Broccoli is always different in taste as compared to cauliflower packed with the many broccoli health benefits of eating on your body.
It is used as a vegetable and can be made in many varieties of dishes or recipes. A good source of protein, high fibre, and many essential nutrients. if you are looking for a vegetable with many good things, this is one of the best options for you.
A superfood that can be eaten raw in a salad or eaten as a cooked vegetable, you can use it in your balanced diet.
Nutrition Facts about Broccoli
Broccoli is loaded with all the nutrients as high in water, and fibre, and low in calories. So you should add to your diet plan and keep your calorie count in check. Broccoli is also an excellent source of vitamins, minerals, calcium, potassium, and many more. This broccoli nutrition is very essential for us.
Therefore, eating Broccoli is always an excellent idea, you can keep yourself healthy in every aspect of your life. Here, you need to know about its nutritional value.
The nutrition facts for 100 grams of raw broccoli (source: USDA)
- Calories: 34
- Water: 90%
- Protein: 2.8gms
- Carbs: 7gms
- Sugar: 1.7gms
- Fibre: 2.4gms
- Fat: 0.4gms
- Fibre: 2.6gms
- Sodium: 33 mg
- Vitamin A: 12%
- Vitamin C: 148%
- Iron: 3%
- Calcium: 4%
- Magnesium: 6%
- Vitamin B-6: 10%
However, It has enough water with negligible fat which is a good thing present in Broccoli. You can easily manage your water intake because of its high water volume.
A decent amount of fibre is there that helps in weight loss. An antioxidant is good for your body and keeps you healthy.
Protect your body and neutralize the cell damage caused by free radicals. So, try it and eat Broccoli daily.
Broccoli is low in carbs that are easily digested, no need to worry about its carbohydrate; you can eat as you wish. Proteins are also in it that build blocks of your body, and help in the growth of muscle.
It also recovers broken muscles. There are many benefits of eating broccoli if you eat it daily without getting fail.
Eating Broccoli Health Benefits Every Day
- Improve Bone Health
- Boost Immunity
- Good For Skin
- Help in Weight Loss
- Reduce Inflammation
- Good For Diabetes
- Reduce The Risk Of Cancer
- Improve Heart Health
- Help In Pregnancy
- Good For Brain
Improve Bone Health
As you know Broccoli contains a certain amount of calcium, more than 99% of the body’s calcium is present in your bones and teeth. Vitamin K is also an essential nutrient that needs to keep your bones healthy and strong.
Broccoli is a rich source of vitamin K and calcium, two vital nutrients need to keep the bones healthy and strong. You can keep your bones healthy by eating Broccoli daily which may prevent bone-related disorders.
This broccoli benefit may inspire you to eat consistently.
Broccoli is a good source of vitamin C that has many good health benefits. Vitamin C is a water-soluble vitamin that supports a healthy immune system.
It may boost your immune to fight against infections. That’s why eat vitamin-rich foods like Broccoli to get enough vitamin C.
It is an essential nutrient for the growth and repair of tissue. Vitamin C is an antioxidant that makes you strong from the inside and provides a shield to protect your body from harmful microorganisms such as Bacteria and Viruses.
Start eating Broccoli today(A good source of vitamin C) to fight against the Deadly Virus ( COVID-19). It is time to get an adequate amount of vitamin C.
Good For Skin Health
As already discussed, Broccoli is a rich source of vitamin C and vitamin C has antioxidant property that helps the body to produce collagen, which is the main support system for the skin.
It protects skin cells from damaging free radicals caused by UV rays. It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots. It also enhances skin radiance.
Vitamin C can also prevent skin damage and reduce wrinkles due to ageing. Vitamin C may reduce the risk of skin cancer. Eating enough Broccoli can look you young and healthy due to a good amount of vitamin C presence.
There are also broccoli benefits for skin whitening.
Aid in Weight Loss
There are many health benefits to eating Broccoli, weight loss is one of them. You can easily reduce your weight.
Broccoli contains high fibre that helps in reducing weight and keeping you in shape. You look fit and healthy.
Fibre delays digestion and feeling of fullness throughout the day and keeps your appetite in control. It is also a low-calorie diet that cuts some extra-calorie intake.
As we know Broccoli is a good source of calcium that may reduce new fat cell production and stimulate the breakdown of stored fat in your body. This is a reason to have broccoli in your diet to lose weight.
A superfood has many health benefits, It is an anti-inflammatory and antioxidant that helps in reducing inflammation.
Because of its antioxidant property that neutralizes cell damage caused by free radicals. This leads to reducing inflammation and keeping your body healthy.
Start eating it today and feel the result you have never felt. It is a boon for those who are suffering from inflammation for a longer period.
Good For Diabetes
Broccoli is one of the best foods to control blood sugar levels. Eating Broccoli lead to the reduction of glucose levels in diabetic blood vessels.
You can decrease insulin ( regulate the amount of glucose in the blood) in your body. The lack of insulin causes a form of diabetes.
The hormone insulin controls the amount of sugar (glucose) in your blood Vessels. With insulin resistance, the cells don’t respond normally to insulin.
Glucose can’t enter the cells easily. Therefore, it builds up in the blood. So, start eating Broccoli daily to control glucose levels in the veins.
Reduce the Risk of Cancer
Broccoli is an amazing vegetable that helps you to fight against cancer. Consuming Broccoli daily may reduce the risk of colorectal and colon cancer.
Broccoli may help in fighting cancer by blocking tumour growth in your body. It is also known as an anti-cancer vegetable.
Broccoli (cruciferous) contains cancer-fighting properties. It has an adequate amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and ambushes cancer-causing chemicals.
The best food with a lot of benefits, you should eat every day.
Improve Heart Health
Broccoli is a high-fibre vegetable that reduces the risk of heart disease. Eating enough Broccoli can improve overall heart health.
It also contains fatty acids and vitamins that regulate blood pressure in the body. This also helps in reducing bad cholesterol, therefore, consuming Broccoli is good for a healthy heart. Broccoli protects blood vessels from damage and repairs them too.
Damaging of blood vessels can be caused by inflammation due to chronic blood sugar issues.
Broccoli is an antioxidant that may reduce your risk of heart attack and cardiac arrest. It has a protective effect against cell death in the heart.
Help in Pregnancy
Broccoli is loaded with all the essential nutrients that are necessary for a healthy pregnancy. It is a rich source of vitamins, calcium, folate, fibre, and antioxidant property that help you in fighting against diseases during pregnancy.
A rich nutrient food like Broccoli ensures a good supply of haemoglobin, strengthens bones, and birth defects, and boosts nutrient intake.
A superfood loaded with a lot of benefits but is a portion of very useful food for women during pregnancy. Hence, it is important to have a bowl of Broccoli daily.
Having Broccoli in your diet is extremely safe. You can get all the essential nutrients needed during pregnancy to make your experience enjoyable.
It improves your physical health and also helps in the development of your fetus.
Good for Brain Health
Broccoli is a low-calorie source of foods with essential nutrients like vitamins, lutein, folate, and beta-carotene.
These nutrients are very important for keeping your brain healthy. Eating Broccoli can support the proper functioning of the brain.
The brain is an energy-intensive organ, that uses more calories to function. The brain also requires nutrients like – Omega-3 fatty acids to keep the brain healthy. Therefore you have to take care of your brain.
Broccoli is an antioxidant that can boost your brain’s health. It can enhance your memory power.
When you start eating Broccoli you will be able to concentrate on your work easily. Broccoli can improve cognitive functions after a brain injury.
It can help rebuild your brain because of its antioxidant and anti-inflammatory properties. It helps you in rebuilding the nervous system’s damaged cells.
Broccoli is an edible green plant that is packed with a lot of health benefits eating your body.
It is used as a vegetable and can be made in many varieties of dishes or recipes. A good source of protein, high fibre, and many essential nutrients.
The superfood that can be used in a salad or eaten as a cooked vegetable, you can use it in your balanced diet.
Broccoli is a low-calorie source of foods with essential nutrients like vitamins, lutein, folate, and beta-carotene. These nutrients are very important for keeping your brain healthy.
If you are looking for a vegetable with many good things, this is one of the best options for you.
Last but not least broccoli is good for both males and females.