Healthy foods are important for healthy skin that help repair the skin from the inside. These are the top 5 skin health booster foods that make your skin shiny and whitening.
Contain antioxidants that prevent your skin from being damaged by free radicals. Anti-ageing properties are present in it which improve skin health by reducing wrinkles, acne, and fine lines.
Loaded with high levels of Omega-3 fatty acids which play an important for healthy skin. It naturally repairs the skin and makes the skin soft and glowing.
Rich in vitamin C, fibre, and iron which protects the skin from sun damage and helps make the skin look shiny and healthy.
Oranges are a great source of Vitamin C that prevent acne. It has exfoliating properties which give you a natural shine and glowing skin as a youth.