7 Ultimate Blackberry Benefits for Your Body

Blackberries are nutritious fruits which are packed with vitamin C, fibre, potassium, magnesium, calcium and iron. 

Nutritional Value of Blackberries

– Calories: 43 kcal – Fibre: 5 g – Sugar: 5 g – Protein: 1.5 g – Carbs: 10 g – Vitamin C: 20 mg – Potassium: 160 mg – Iron: 0.6 mg – Magnesium: 20 mg – Calcium: 30 mg

Blackberry Benefit

Blackberries are loaded with many important nutrients that play a vital role in your health. 

Improve Heart Health

Blackberries are a great source of vitamin C which improves heart health.  

Support Pregnancy  

Blackberry juice also provides essential nutrients like folate which is important in pregnancy for the growth of the baby. Containing vitamin C improves iron absorption. 

Strengthen Your Bone

Nutrients like – vitamins and minerals are important for healthy bones that protect against osteoporosis. 

Help in Weight Management

Eating a high-fibre diet can keep you fuller for a long time and no need to eat more, resulting in reducing unnecessary calorie intake which is the main reason for weight gain. 

Good for Skin Health  

Blackberries are good for your skin and protect from damaged skin cells by free radicals.  

Promote Brain Health

Minerals like – Magnesium, calcium, and potassium found in blackberry are good for the functioning of the nervous system. 

Boost Immunity  

Blackberries are high in Vitamin C and minerals that promote your immunity. Vitamin C may increase white blood cell production, resulting in fighting against bacterial and viral infections.