Raspberries are rich in brain-boosting nutrients that enhance memory, mood and alertness.
Raspberries are also good in Vitamin C which boosts immunity and digestion, resulting in weight loss.
Eating raspberries is good for healthy eyes and lowers the risk of eye diseases like - cataracts and macular degeneration.
Raspberries are good for heart health and protect from various heart diseases like - heart attacks, strokes, heart failure, and more.
Raspberries are a great source of vitamin C - an antioxidant which good for your skin and hair health.
Vitamin C - an antioxidant that boosts immunity to fight against inflammation and infection. Vitamin C stimulates the activity of white blood cells to support the immune.
Raspberry has a low-glycemic index that contains low carbohydrates with a high amount of fibre which is good for diabetes.