Blueberry contains 80% water to keep your skin hydrated and balance moisture in the skin.
High fibre contains low blood glucose levels that lower the risk of type 2 diabetes.
Rich source of vitamin K that promotes the proteins needed for building bone density.
Blueberries contain anti-inflammatory properties that reduce the risk of brain ageing and neurodegenerative disease.
Blueberries contain flavonoids – weight loss properties help in weight management and prevent obesity.
Prebiotics are a natural fibre that allows microbiota to break food into nutrients for your colon cells and be absorbed by your body as energy.
Eating blueberries benefit muscles to reduce muscle damage. Antioxidants found in blueberries keep your muscles stronger and reduce inflammation among athletes.