9  Blueberry Benefits

Blueberry contains 80% water to keep your skin hydrated and balance moisture in the skin.

Promote Skin Health

Good for Heart Health

High in potassium, fibre, and vitamins are good for a healthy heart that enhances the proper functioning of the heart.

Improve Eye Health

They are high in vitamins which help reduce the lower the risk of eye diseases like – cataracts and eye muscle degeneration.

Regulate Blood Sugar

High fibre contains low blood glucose levels that lower the risk of type 2 diabetes.

Support Bone

Rich source of vitamin K that promotes the proteins needed for building bone density.

Improve Brain Health

Blueberries contain anti-inflammatory properties that reduce the risk of brain ageing and neurodegenerative disease.

Aid in Weight Loss

Blueberries contain flavonoids – weight loss properties help in weight management and prevent obesity.

Good for Gut Health

Prebiotics are a natural fibre that allows microbiota to break food into nutrients for your colon cells and be absorbed by your body as energy.

Reduce Muscle Soreness and Fatigue

Eating blueberries benefit muscles to reduce muscle damage. Antioxidants found in blueberries keep your muscles stronger and reduce inflammation among athletes.