Pineapple is a healthy fruit loaded with an excellent source of important nutrients.
Calorie: 50 kcal Carbs: 15 g Sugar: 10 g Fibre: 15 g Vitamin C: 48 mg Iron: 0.3 mg Potassium: 110 mg Magnesium: 12 mg Calcium: 13 mg
Drinking pineapple juice could keep your Gastrointestinal tract clean and prevent the build-up of any digestive health issues.
Pineapples have many vitamins and minerals that are vital in strengthening the immune system.
Pineapple is anti-inflammatory properties that reduce the risk of inflammation.
Pineapple has anti-cancer properties which may reduce cancer risk by lowering oxidative stress.
Pineapple is good for weight loss and contains bromelain an enzyme that can help break down protein to digest food and absorb it as nutrients.
Pineapples are loaded with calcium, potassium, magnesium, and vitamins C, D, and K are important nutrients for bone health.
Pineapple also contains potassium, which can help to regulate blood pressure and reduce the risk of heart disease.
Pineapple contains a lot of nutrients that may have anti-ageing properties.
Rich in vitamin C which is an important antioxidant that protects the skin from damage caused by free radicals, which can contribute to premature ageing.