9 Greatest Health Benefits of Pineapple for Man

Pineapple is a healthy fruit loaded with an excellent source of important nutrients. 

Nutritional Value of Pineapple

Calorie: 50 kcal Carbs: 15 g Sugar: 10 g Fibre: 15 g Vitamin C: 48 mg Iron: 0.3 mg Potassium: 110 mg Magnesium: 12 mg Calcium: 13 mg

Promote Digestive Health


Drinking pineapple juice could keep your Gastrointestinal tract clean and prevent the build-up of any digestive health issues.

Boost Immunity


Pineapples have many vitamins and minerals that are vital in strengthening the immune system.

Anti-Inflammatory Properties


Pineapple is anti-inflammatory properties that reduce the risk of inflammation.

Reduce the Risk of Cancer


Pineapple has anti-cancer properties which may reduce cancer risk by lowering oxidative stress.

Aid in Weight Loss


Pineapple is good for weight loss and contains bromelain an enzyme that can help break down protein to digest food and absorb it as nutrients.

Strengthen Your Bone


Pineapples are loaded with calcium, potassium, magnesium, and vitamins C, D, and K are important nutrients for bone health.

Keep Your Healthy Heart


Pineapple also contains potassium, which can help to regulate blood pressure and reduce the risk of heart disease.

Anti-Ageing Properties


Pineapple contains a lot of nutrients that may have anti-ageing properties.

Good for Skin Health


Rich in vitamin C which is an important antioxidant that protects the skin from damage caused by free radicals, which can contribute to premature ageing.