Uses of guava leaves may help lower blood sugar, as they are loaded with high fibre and also low in glycaemic index.
Guavas are packed with high fibre and low in carbs which are good for balancing weight as well.
As guavas are a good source of dietary fibre that improves your digestive health.
Vitamin C found in guava acts as an antioxidant that boosts immunity to prevent infection and diseases.
Drinking guava juice during pregnancy may boost digestion, and relieve digestive issues like acid reflux, diarrhoea, and constipation.
Antioxidant help in the supply of oxygen and blood vessels to regulate healthy blood pressure, resulting in lower blood pressure.
Guava is good for your brain health that may help boost and improve memory, alertness, and mood.
Guavas are high in vitamin C help improve immunity and protects you against skin infections caused by bacteria and viruses.
Guava contains antioxidants that protect your retina against free radicals from damaging and preventing macular degeneration and cataracts.