9 Powerful Guava Benefits That Keep Your Health Good

A great source of dietary fibre, potassium, and vitamin C with many health benefits.

Control Blood Sugar Levels


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Uses of guava leaves may help lower blood sugar, as they are loaded with high fibre and also low in glycaemic index.

Aid in Weight Loss


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Guavas are packed with high fibre and low in carbs which are good for balancing weight as well.

Promote Digestive Health


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As guavas are a good source of dietary fibre that improves your digestive health.

Boost Immune System


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Vitamin C found in guava acts as an antioxidant that boosts immunity to prevent infection and diseases.

Support During Pregnancy


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Drinking guava juice during pregnancy may boost digestion, and relieve digestive issues like acid reflux, diarrhoea, and constipation.

Good for Heart Health


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Antioxidant help in the supply of oxygen and blood vessels to regulate healthy blood pressure, resulting in lower blood pressure. 

Improve Brain Health


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Guava is good for your brain health that may help boost and improve memory, alertness, and mood.

Enhance Skin Health


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Guavas are high in vitamin C help improve immunity and protects you against skin infections caused by bacteria and viruses.

Increase Your Eyesight


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Guava contains antioxidants that protect your retina against free radicals from damaging and preventing macular degeneration and cataracts.