Amazing 10 Health Benefits of Cucumber

They are loaded with low calories and high vitamins, minerals, and fibre. Have 96% of water which keeps you hydrated even in hot weather.

Nutritional Value of Cucumber

Calorie: 15 g Carbs: 4 g Water: 96% Fibre: 0.5 g Vitamin C: 5 mg Calcium: 16 mg Potassium: 150 mg

Calorie: 15 g Carbs: 4 g Water: 96% Fibre: 0.5 g Vitamin C: 5 mg Calcium: 16 mg Potassium: 150 mg

10 Health Benefits of Cucumbers on Your Health

Contains vitamins and minerals which are important in weight loss, cucumber may reduce belly fat.

Aid in Weight Loss

Contain 96% water which plays a natural moisturizer for the skin that keeps the skin healthy and soft.

Promote Skin Health

Cucumbers contain 96% water content that keeps your eyes hydrated and reduces swelling and dark circles around the eyes. 

Good For Eye Health

Vitamin C is one of the vitamins which is an important nutrient for the functioning of the digestive system.

Boost Metabolism

High in fibre that may slow down the absorption of glucose in the bloodstream, control blood sugar levels.

Lower Blood Sugar

Cucumbers are a great source of vitamins and minerals which may help treat or recover from cancer. 

Treat Cancer

High in potassium which regulates blood pressure and balances the levels of sodium in the body, resulting in low blood pressure.

Regulate Blood Pressure

They have many compounds, like - flavonoids, and tannins which are suitable for overall health. They fight against harmful free radicals that cause many serious health issues in your body.

Anti-inflammatory Properties

Cucumber benefits hair health and is high in water content that may help to moisturize and nourish the hair strands, leaving them soft and shiny. 

Improve Hair Health

Vitamin C - an antioxidant found in cucumber which is beneficial for men, and improves the supply of blood flow in the penis to help erectile function.

Support Sexual Health