They are loaded with low calories and high vitamins, minerals, and fibre. Have 96% of water which keeps you hydrated even in hot weather.
Contains vitamins and minerals which are important in weight loss, cucumber may reduce belly fat.
Cucumbers contain 96% water content that keeps your eyes hydrated and reduces swelling and dark circles around the eyes.
Vitamin C is one of the vitamins which is an important nutrient for the functioning of the digestive system.
High in fibre that may slow down the absorption of glucose in the bloodstream, control blood sugar levels.
Cucumbers are a great source of vitamins and minerals which may help treat or recover from cancer.
They have many compounds, like - flavonoids, and tannins which are suitable for overall health. They fight against harmful free radicals that cause many serious health issues in your body.
Cucumber benefits hair health and is high in water content that may help to moisturize and nourish the hair strands, leaving them soft and shiny.
Vitamin C - an antioxidant found in cucumber which is beneficial for men, and improves the supply of blood flow in the penis to help erectile function.