Benefits of Eating Apples

Apples are a good source of vitamin C fiber, antioxidants. potassium, vitamin K, and vitamin B6.

High in Nutrients

high in fiber, which promotes healthy digestion and can help prevent constipation.

Improve digestive health

Apples contain flavonoids, which help reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

Supports heart health

low in calories and high in fiber, which can help keep you feeling fuller for long time.

Maintain healthy weight

Good for brain health

Apples contain a compound called quercetin, which help protect brain cells from damage