Healthy Food and  exercise can prevent obesity

Obesity is a rising concern worldwide associated with excess body fat, resulting in cardiovascular diseases, type-2 diabetes, depression, reproductive diseases, chronic kidney diseases, and cancer.

To keep obesity in check on a regular basis, people must aim for a balanced BMI through exercise and healthy eating.

It is essential to create awareness about obesity and promote healthy lifestyles to combat the rising of obesity.

A healthy diet and regular exercise can help prevent obesity.