We’re probably working longer hours which means we’re tied to home and offices. Here are some tips to keep you healthy and fit.
Doing light yoga session will counteract a lot of sitting during your work day.
Having at least 6 - 8 hours of sleep at night is good for your health. Tracking sleep can definitely help you figure out.
Multivitamins and minerals are your best source for energy.
Water also plays a vital role in the functioning of our body which keeps your body healthy and defends against several diseases.