the 5 Best Exercises for Weight Loss

Exercise is a part of your healthy lifestyle or need to live a healthy life. Being active can help in weight loss by burning calories in the gym. However, you also need a healthy diet in your menu plan to increase the overall benefits of doing workouts.

Resistance Training

Resistance Training

Resistance training also known as strength training is a form of exercise that involves working against weight or force.

Exercises are designed to improve strength and endurance. Resistance training can help in the reduction of body fat.

When you build muscle, your body is more efficient in utilizing stored fat for energy.

High-Intensity Interval Training (HIIT)

A type of exercise that involves short bursts of intense exercise alternated with periods of rest or lower-intensity activity.

HIIT raises and maintains your heart rate, allowing you to burn more calories in a short time.

This leads to a higher calorie burn during and after the workout, because of an afterburn effect or excess post-exercise oxygen consumption (EPOC).

HIIT workouts often involve intense, full-body exercises that can elevate your heart rate quickly.



Yoga is a group of physical, mental, and spiritual practices to improve overall health.

It offers numerous physical, mental, and emotional benefits, including potential support for weight loss, building strength and flexibility, managing pain, and reducing stress.

Yoga encourages mindfulness, which can extend to your eating habits.

Practising mindfulness during meals may help you become more aware of hunger and fullness cues, reducing the likelihood of overeating. In this way, it leads to calorie reduction.



Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness.

While Pilates is excellent for core strength and flexibility, incorporating cardiovascular exercise into your routine can enhance calorie burning and support weight loss.

Adding variety to your workout routine. Combining Pilates with other forms of exercise, such as cardiovascular workouts and resistance training, can provide a comprehensive approach to exercises for weight loss.



Cardio is one of the effective ways to burn calories and support weight loss.

Cardiovascular exercise is a type of Aerobic Exercise that elevates your heart rate and keeps it elevated for an extended period.

Cardiovascular exercises increase heart rate and supply of oxygen in muscle tissues, potentially contributing to an increased metabolic rate and calorie burn. But, also increasing lean muscle mass leads to a boost in metabolism.