Health Benefits Of Avocado
Avocado is a rich source of healthy fats (polyunsaturated and monounsaturated), high in dietary fibre, vitamins, potassium, calcium, iron, minerals, and sodium.
These are one of the best ways to eat avocados. Enjoy!
Please don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.
Prep Time: 5 Min
Cook Time: 3 Min
1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk
Add ice cubes, avocado cubes, and condensed milk to the blender. Blend till creamy—approximately 3 min.
Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!
It’s super easy to make, it’s healthy and satisfying!
Prep Time: 2min
Cook Time: 2min
1 ripe avocado Lemon, for squeezing Sea salt 2 to 4 slices of toasted bread
Halve the avocado vertically and remove the pit. Dice the avocado flesh while it's still inside the skin. Squeeze lemon juice and sprinkle it with sea salt.
Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork.
Top with your desired toppings. I like adding something with a crunch!