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The Biggest Fitness Trends for 2023

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1.  High-intensity interval training (HIIT)

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2. 

Healthy Diet

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3. 

Virtual Reality Workouts

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4.

Outdoor personal training

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5.

Standing Abs Workouts

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6.

Wellness-tracking wearable technology

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7.

Mini workouts

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8.

Mobile Fitness Apps Emerge

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9.

Focus On Flexibility And Functional Strength

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10.

Mobility Training

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11.

Smart Home Gyms