9 Ultimate Guide to Muskmelon Benefits

Popular fruits found in the summer season which is delicious. They are loaded with many essential nutrients like – vitamins C, and A, protein, and potassium. Also, low in carbs and calories which is good for weight loss. 


Nutritional Value of Muskmelon

Calorie: 34 kcal Carbs: 10 g Protein: 0.8 g Fiber: 0.9 g Vitamin C: 40 mg Vitamin A: 3,385 IU Potassium: 270 mg 

Muskmelon Benefits on Your Health

Good source of vitamins and minerals that strengthen the immune system to fight against infection and diseases.  

Boost Immunity

Its high vitamins C and potassium. Consuming adequate vitamin C and potassium may help in maintaining weight. 

Aid in Weight Loss

A good source of Vitamin A and beta-carotene that promote good vision and is a great fruit for supporting eye health

Good for Eye Health

Muskmelon contains 90% water, making it incredibly hydrating for your skin. This helps keep it plump, and supple, and prevent dryness. 

Promote Skin Health  

Eating muskmelon can help reduce hair loss because of having nourishing properties and improved blood circulation to the scalp can help prevent hair fall. 

Improve Hair Health

Muskmelon is rich in antioxidants like vitamin C and beta-carotene, which can help protect against cell damage and inflammation associated with diabetes. 

Support Diabetes  

Packed with numerous nutrients that are beneficial for both the mother and developing baby.  

Help in Pregnancy

Muskmelons are also a good source of fibre, which can help lower cholesterol levels and improve blood sugar control. 

Good for Heart Health

A healthy gut microbiome is tightly linked to a strong immune system. Muskmelon’s vitamin C content acts as an antioxidant, protecting your gut cells from damage and supporting the growth of beneficial bacteria. 

Good for Gut Health