Apricot is a healthy fruit which is round, and its skin is velvety with a yellow-orange colour—a great source of vitamins A, & C, minerals, and dietary fibre. One of the best parts of it is low in carbs and calories which makes apricot for weight loss. There are many apricot benefits including – good for skin and eye health, promoting gut health, and supporting the liver.
It contains antioxidants like – beta-carotene and lycopene, which help to protect cell damage from free radicals and contribute to various diseases.
What is the best time to eat apricot?
The best time to eat apricots is early morning on an empty stomach but not limited to this, it can be eaten at any time of the day. Uses of apricots during snack time are the best way to consume them.
Nutritional Value of Apricots
A nutritious fruit is high in vitamins and minerals with several apricot health benefits. Here is a breakdown of the nutritional value of apricots in 100 g approximately:
- Calories: 48 Kcal
- Carbohydrates: 10 g
- Fibre: 2 g
- Protein: 1.5 g
- Vitamin C: 10 mg
- Vitamin A: 1925 IU
- Potassium: 260 mg
- Magnesium: 10 mg
Apricot Benefits on Your Body Which Should Be Known
Apricots are nutritious fruit that offers a lot of health benefits. Regular Consumption of dried apricots benefits you in many ways on your body. Here are some of the key apricot fruit benefits:
Promote Skin Health
Apricot vitamins are good for the skin, packed with vitamin C which acts as an antioxidant that prevents skin cell damage from free radicals. Besides, also contains vitamin A helps to maintain healthy skin by promoting cell turnover and preventing the buildup of dead skin cells.
Eating apricot benefits the skin by protecting of the skin from damage caused by UV rays. Moreover, Apricot fruit is a good source of vitamins for the production of collagen promotes the elasticity of the skin to reduce wrinkles and fine lines and makes skin younger-looking and shiny.
Apply apricot oil benefits to your face can help to moisturize and nourish the skin because of rich in oleic and linoleic acids. These acids are skin-friendly and make your skin healthy.
Improve Eye Health
Apricots are a rich source of several important nutrients which are beneficial for eye health. Loaded with vitamin A, which plays an important role in improving eye vision, particularly in low-light conditions. Also, prevents your eye from diseases like – macular degeneration.
However, apricots are a good source of vitamin C – antioxidants play an important role in protecting the eyes from damage caused by harmful light waves. These antioxidants also reduce the risk of developing cataracts.
Uses of apricot benefits eye health because of are high in potassium, which is important for maintaining healthy blood pressure and reducing the risk of developing glaucoma – a group of eye conditions cause blindness.
Therefore, adding healthy food such as apricots to your diet plan may be helpful for your eyes.
Good for Liver Health
Apricots contain various nutrients which are good for liver health. Loaded with various antioxidants such as vitamins A and C, beta-carotene, and flavonoids, these may help protect liver cells from damage caused by free radicals.
Moreover, apricot benefits liver health because of low in fat and calories. Consumption of a high-fat diet may contribute to the development of liver disease, so adding apricots to your diet plan can be helpful.
Apricots are also high in fibre, which may improve digestion and reduce the risk of developing liver disease. Apricot seeds benefit in detoxification because Glutathione is found in them and helps to remove toxins from the liver to reduce the risk of liver damage.
Support Your Gut Health
Dried apricot benefits can be good for gut health. Packed with essential nutrients like- fibre, vitamins, and minerals. The fibre in apricots may promote regular bowel movements and support the growth of beneficial bacteria in the gut.
Fibre may delay the circulation of food through the digestive tract and feed your beneficial gut bacteria. A healthier gut microbiome may help prevent intestinal inflammation.
Furthermore, contains vitamins A and C that boost the immune system and maintain the health of the gut lining. Good source of potassium, which can help regulate fluid balance in the body and support muscle and nerve function.
Aid in Weight Loss
There are dry apricot benefits for weight loss, it is very important to check calorie intake while you’re on a weight loss journey. Apricots are low in calories and high in fibre. The fibre in apricots can keep you full for a longer time and control satiety, which may help prevent overeating and somewhat lead to weight loss.
Additionally, apricots contain a lot of vitamins and minerals which play an important role in weight loss. Having vitamins A and C, potassium, magnesium, and iron can also help support weight loss efforts by providing important nutrients.
Therefore, apricots can help reduce hunger and lower the consumption of unnecessary energy.
Dried apricot benefits support immune health. They are a good source of vitamin A which improves immune system function. Also, packed with vitamin C, which can help support the immune system by stimulating the production of white blood cells to fight infection and disease.
Antioxidants, such as beta-carotene and flavonoids found in apricot may help protect against cell damage by free radicals. Furthermore, a good source of potassium, which can help regulate fluid balance in the body and support the functioning of muscles and nerves.
Therefore, eating apricots may boost immunity and keep your body healthy.
Support During Pregnancy
Apricot benefits in pregnancy as they are a good source of vitamins and minerals that are much-needed nutrients during pregnancy. A good source of dietary fibre, which can help prevent constipation during pregnancy.
Moreover, dry apricot benefits pregnancy because of have vitamin A, which is essential for fetal development. Also, contain high vitamin C, which can help support the immune system and promote the absorption of iron.
Iron is very important which is important for the production of red blood cells and for preventing anaemia during pregnancy. Potassium also plays a vital role for pregnant women which can help regulate blood pressure and prevent leg cramps during pregnancy.
Therefore, apricot benefits women during pregnancy.
Apricot is a nutritious fruit which is a great source of vitamins A, & C, minerals, and dietary fibre. Contain low carbs and calories which makes apricots for weight loss. There are many apricot benefits including – good for skin and eye health, promoting gut health, and supporting the liver.
Antioxidants like – beta-carotene and lycopene, help to protect cell damage from free radicals. If you want to get more benefits from apricots then eat apricots in the early morning on an empty stomach.