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To stay fit and healthy forever by trying these:
- Start eating healthy foods
- Drink plenty of water
- Do exercise daily
- Avoid tobacco and alcohol
- Avoid Stress
- Try to keep a smile on your face
- Sleep at least 7-8 hours daily
The amount of sugar to consume eat per day depends on caloric intake, activity level, and other factors. As per the study, the maximum amount of sugar you should eat per day. Here is the answer for you:
Men: No more than 36 g per day
Women: Maximum 25 g per day
Children: No more than 25 g per day
The most important thing a diabetic patient must know, they should avoid the consumption of sugar during the day. If they consume more it may be harmful to their health.
As we know that water is life and none lives without it. About 60% of your body weight contains water. An average intake of water for a healthy person needs around 35 – 40 ml of water each day per kilogram of body weight. Therefore, it is very important to take an adequate amount of water each day. Here is the need for water as per their requirements:
Men: About 3.5 litres – 4 litres in a day
Women: About 2.5 litres – 3 litres in a day
Drinking water can increase metabolism and also keep you fuller throughout the day. Moreover, it may reduce calorie intake which leads to weight loss.
Healthy food is very important for your body because that provides you with all the essential nutrients that need to sustain your body’s well-being and keep energetic. It also protects your body from chronic non-communicable diseases, such as heart disease, diabetes and cancer.
Having healthy food helps your body in creating new cells, remove toxins and increase the functioning of the organ. Eating a healthy diet may lead to reduce consumption of salt, sugar and unhealthy fats.
Exercise is very important to keep yourself fit and healthy. The best way to protect your body from getting sick and also reduce the risk of many diseases. Apart from that physical activity improve good health and helps in weight management. Being active can strengthen bones and muscles. Those who train every day can easily keep their physical appearance attractive and also improve their mental health and mood.
Workout delivers oxygen to your body which boosts energy that helps your cardiovascular system to function properly. A healthy lifestyle can’t be completed without physical activities which is a part of your healthy living.
A healthy Lifestyle is very important to live a healthy life. Good nutrition and regular exercise are the keys to living longer that keep you fit, and energetic. Healthy living is the best way of living that also reduce the risk of diseases. A combination of healthy foods and physical activities leads to many health benefits such as lifting your mood to feel better.
Besides, A healthy lifestyle can improve your physical and mental health. Having a healthy lifestyle is the key to healthy living that helps you to live longer with fewer possible health issues. You can easily check your healthy living by just practising it.