11 Amazing Coconut Benefits for Skin You Must Know

11 Amazing Coconut Benefits for Skin You Must Know

Coconut is one of the nutritious fruits with many essential nutrients such as protein, carbs, fibre, minerals, and vitamins.

Nutritional Value of Coconut

Calorie: 350 g Carbs: 15 g Protein: 3.3 g Fiber: 9 g Fat: 33 g Potassium: 350 mg Vitamin C: 3.3 mg Calcium: 15 mg Iron: 3 mg Magnesium: 32 mg Phosphorus: 115 mg Zinc: 1 mg

Coconut Benefits To Your Body


Promote Skin Health

Coconut oil is a natural moisturizer that helps to hydrate and soften dry skin.


Boost Immune System

Rich in vitamin C which may help to protect the body against oxidative stress.


Control Blood Sugar

Consumption of coconut water may provide all the essential nutrients required for diabetes. 


Anti-Ageing Properties

Loaded with multivitamins such as vitamin C and vitamin B-complex which are good for skin health and reduce wrinkles and fine lines. 


Aid in Weight Loss

Coconut water is good for weight loss that keeps you full throughout the day.


Support in Pregnancy

Loaded with important nutrients such as fibre, vitamins, and minerals, these all play a vital role in the growth and development of the fetus.


Good for Bone Health

Calcium keeps your bone dense to strengthen it. coconut contains potassium, which helps maintain bone density and prevent the loss of calcium from bones. 


Good for Hair Health

A great natural ingredient that can provide many benefits of coconut oil for hair which moisturises your hair.


Prevent Kidney Stones

Tender coconut water benefits as a natural remedy to help prevent kidney stones.


Good for Heart Health

It is packed with important minerals like - potassium, magnesium, phosphorus, and calcium, these minerals may regulate blood pressure levels to reduce the risk of heart disease.


Improve Sexual Health

Apply coconut oil on reproductive organs which may be beneficial while intercourse.