Banana is a nutritious fruit which is loaded with protein, carbs, natural sugar, fibre, minerals, and calories. It contains many calories that may balance your daily calorie intake. Having essential nutrients can easily reduce the risk of nutrient deficiencies.
Consuming 1-2 bananas per day is good for your health. There are many eating benefits of bananas regularly but in moderate amounts.
Vitamins in bananas such as vitamins B6 and C which is important nutrients for a healthy body. However, also rich in minerals like- potassium, manganese, and magnesium which are suitable for low blood pressure.
Besides, bananas contain antioxidants and phytonutrients that prevent damage to the cells of the body.
Therefore, the benefits of bananas are amazing.
What is the best time to eat a banana?
Morning or evening is the best time to consume that boosts your energy. People should avoid it at night because our body’s metabolic process is low. Banana takes a long time to digest. Therefore, always eat it either morning or evening. The benefits of bananas are awesome when you eat them pre/post-workout.
Nutritional value of banana
Here is the banana’s nutritional value (100 g):
Calories: 89
Protein: 1 g
Dietary Fiber: 3 g
Natural Sugar: 12 g
Carbs: 23 g
Potassium: 360 mg
Sodium: 1 mg
Vitamin C: 9 mg
Vitamin B6: 0.5 mg
Fat: 0 g
Health Benefits of Bananas
Eating bananas is one of the best ways to fuel your body with energy. Here are many health benefits of bananas.
Help in Weight Loss
Banana is loaded with 3 gms of insoluble fibre which is good for the digestive system. Eating bananas makes stool soft to pass easily and also prevents constipation.
Constipation is a major reason for storing unwanted fats. Bananas are high in calories that keep you fuller for a long time in resulting reduced calorie intake.
Bananas contain 0% fat and are high in energy. If you are more concerned about your weight then start eating bananas. It may help in balancing your weight without getting into any problems.
Raw (green) bananas contain resistant starch which is a carb that does not break down easily. Consuming resistant starch may help in weight loss.
This is one of the raw benefits of bananas you must know. Having 1-2 bananas may be good for weight management or bananas for weight loss.
Good for the skin
Bananas are high in vitamin C and antioxidants which are good for skin health. There are benefits of bananas for the skin such as improving the elasticity of your skin and reducing wrinkles and fine lines.
However, you can apply banana peel on your face which is the best way to keep your skin healthy. Bananas restore the moisture in the skin and keep hydrated the skin. Banana is loaded with vitamin C and potassium which makes your skin look clearer.
If you want to glow your banana helps reduce the dark spots and makes the skin appear shinier. These are some banana benefits for the skin.
Boost Metabolism
Bananas are high in essential nutrients like fibre or resistant starch which is good for your digestion. There is a resistant starch present in bananas which is starch molecules that boost digestion.
The indigestible fibres or resistant starch, choke the carbs to be absorbed by the body. Thus, the body burns fat as energy instead of carbohydrates.
Healthy fibre controls your appetite keeps you fuller and improves your digestion. Banana is loaded with potassium which regulates the transfer of nutrients to cells, resulting in increasing your metabolism.
Bananas contain 3 gms of insoluble fibre which is good for digestion. Therefore, eating bananas may be the best alternative for improving metabolic processes as well as weight loss. The benefits of bananas are amazing in terms of boosting your digestive system.
Support Heart Health
Bananas are high in minerals like potassium which help in controlling blood pressure. Potassium plays a vital role in the performance of the heart, helping the heart to supply blood throughout the body.
Bananas are a great source of potassium and can prevent fatal blockages. Also, Bananas help manage high blood pressure.
Hypertension damages arteries because of less elasticity which reduces the flow of blood to your heart. This leads to many serious heart diseases.
Moreover, bananas are high in fibre which is good for your heart health and lowers the risk of many cardiovascular diseases such as heart attacks and strokes.
The benefits of bananas for heart health are incredible and improve the functioning of the heart. Therefore, eating bananas every day is not a bad idea. Isn’t it?
Strengthen Your Bone
Banana is good for your bone health loaded with a prebiotic that helps to enhance the ability of the body to absorb calcium. Calcium is one of the most essential minerals needed for the formation of your bone structure.
Bone is made up of collagen (protein) that makes it flexible and calcium phosphate (mineral) that strengthens (hardens) it.
Therefore, calcium is important for your bone health. However, high potassium plays a vital role in forming bone mineral density that is very important for strengthening the bone.
Many studies found that minerals are very important for building bones. Minerals like potassium, magnesium, and manganese are present in bananas which all make your bones strong and healthy.
Eating benefits of bananas can improve your overall bone health.
Improve Eye Health
Banana has minerals like potassium which is good for eye health. Potassium can improve moisture in your eye to reduce dryness. The benefits of bananas are in improving eye health which protects your eyes from many diseases.
Eating bananas regularly can boost eye health and prevent eye disorders and diseases including age-related macular degeneration, cataracts, refractive errors, and more.
Banana is a good source of vitamins C and A which an essential nutrients required for eye health. Vitamin C and A reduces the risk of developing cataracts and slows the progression of age-related macular degeneration.
Start eating healthy foods like- bananas can take care of your eyes.
Increase Your Energy
Bananas contain high calories that boost your energy, resulting in keeping you fuller for a long time. Loaded with useful nutrients which are good for your body and provide instant energy too.
Rich source of natural sugar and fibre that combines with fibre to provide instant sustained energy.
If you are looking for instant energy before your workout session then eat bananas to boost your energy levels during training.
The benefits of Bananas are amazing because of rich in potassium, fibre, and vitamins. Also, have a good amount of carbohydrates that provide the lot of energy you’re looking for.
One of the best ways to increase energy levels easily and quickly.
Build Lean Muscles
Banana is a great source of carbs required after exercise to promote the release of the hormone insulin. Banana plays a crucial role in bodybuilding and may help boost muscle glycogen production and help in quick muscle recovery.
When you work out your muscles engage a lot while doing physical activity, and your muscle gets fatigued or break down.
It is mandatory to recover those muscle loss, you need to fuel your body with energy. It can be easily done by consuming bananas.
Bananas – The best muscle recovery foods that will reduce muscle cramps and muscle soreness. A great source of carbohydrates, potassium, vitamin B6, vitamin C, magnesium, manganese and fibre.
These all nutrients are needed for muscle recovery and building muscle mass. Bananas are an excellent choice to gain weight that leads to pumping your muscles’ size. These are the benefits of bananas every fitness enthusiast should know.
Improve Libido
Bananas are packed with healthy nutrients like- potassium, vitamins, manganese, magnesium, and more. There are many banana benefits for men which is good for men’s sexual life.
Bananas are a rich source of vitamin B, regulate the hormone testosterone and increase sexual desire. For a healthy and long sex drive, testosterone plays a crucial role and helping you last longer in bed.
Loaded with potassium is used to produce sex hormones and improve sex drive. Tryptophan is present in bananas which increases the secretion of serotonin for enhancing mood.
Bananas containing Manganese and magnesium improve prostate health and promote the functioning of reproductive organs.
The benefits of bananas containing Vitamins like A, B1, and C present in bananas promote the production of healthy sperm.
Good for Pregnant Women
The benefits of bananas for women such that during pregnancy, eating bananas may lower the risk of constipation. Pregnant women have to eat a lot of healthy foods for healthy delivery which can be easily fulfilled by eating bananas.
Bananas are rich in carbohydrates and calories which are essential for maintaining energy levels. Bananas boost haemoglobin levels. Bananas are a good source of potassium, vitamin B-6, vitamin C and fibre which keep you healthy during this time.
Women should have to eat a healthy diet for the proper growth of the fetus and also for their health. Therefore, consuming 1-2 bananas could be a good idea.
Final Words
Banana is a superfood loaded with protein, carbs, natural sugar, fibre, minerals, and calories. There are many eating benefits of bananas regularly. Bananas charge your body with energy instantly.
Therefore, Vitamins in bananas such as vitamins B6 and C which is important nutrients for a healthy body. Bananas contain antioxidants and phytonutrients that prevent damage to the cells of the body.
A fitness blogger shares health and fitness tips that could help achieve your goals. A fitness enthusiast is addicted to staying fit and healthy.
