7 Amazing Apricot Benefits Good for Your Body

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Nutritional Value of Apricots

☑ Calories: 48 Kcal ☑ Carbohydrates: 10 g ☑ Fibre: 2 g ☑ Protein: 1.5 g ☑ Vitamin C: 10 mg ☑ Vitamin A: 1925 IU ☑ Potassium: 260 mg ☑ Magnesium: 10 mg

Apricots are nutritious fruit that offers a lot of health benefits

Promote Skin Health

Apricot vitamins are good for the skin, packed with vitamin C which acts as an antioxidant that prevents skin cell damage from free radicals.

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Improve Eye Health

Apricots are a rich source of several important nutrients which are beneficial for eye health.

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Good for Liver Health

Loaded with various antioxidants such as vitamins A and C, beta-carotene, and flavonoids, these may help protect liver cells from damage caused by free radicals.

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Support Your Gut Health

Fibre may delay the circulation of food through the digestive tract and feeds your beneficial gut bacteria.

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Aid in Weight Loss

Apricots contain a lot of vitamins and minerals which play an important role in weight loss.

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Boost Immunity

Packed with vitamin C, which can help support the immune system by stimulating the production of white blood cells to fight infection and disease.

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Support During Pregnancy

A good source of dietary fibre, which can help prevent constipation during pregnancy.

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