7 Amazing Apricot Benefits Good for Your Body

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Nutritional Value of Apricots

☑ Calories: 48 Kcal ☑ Carbohydrates: 10 g ☑ Fibre: 2 g ☑ Protein: 1.5 g ☑ Vitamin C: 10 mg ☑ Vitamin A: 1925 IU ☑ Potassium: 260 mg ☑ Magnesium: 10 mg

Apricots are nutritious fruit that offers a lot of health benefits

Promote Skin Health

Apricot vitamins are good for the skin, packed with vitamin C which acts as an antioxidant that prevents skin cell damage from free radicals.


Improve Eye Health

Apricots are a rich source of several important nutrients which are beneficial for eye health.


Good for Liver Health

Loaded with various antioxidants such as vitamins A and C, beta-carotene, and flavonoids, these may help protect liver cells from damage caused by free radicals.


Support Your Gut Health

Fibre may delay the circulation of food through the digestive tract and feeds your beneficial gut bacteria.


Aid in Weight Loss

Apricots contain a lot of vitamins and minerals which play an important role in weight loss.


Boost Immunity

Packed with vitamin C, which can help support the immune system by stimulating the production of white blood cells to fight infection and disease.


Support During Pregnancy

A good source of dietary fibre, which can help prevent constipation during pregnancy.