Welcome to the wonderful world of the gluten-free living! Whether you’ve recently been diagnosed with celiac disease or gluten sensitivity, or you’re simply exploring the benefits of a gluten-free lifestyle, embarking on this journey can be both daunting and exciting. We’ll delve into the ins and outs of gluten-free diets, from understanding what gluten is […]
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Creating a personalized meal plan is a powerful tool for achieving your health and wellness goals. Whether you’re aiming to lose weight, build muscle, or simply eat healthier, a customized approach to meal planning can make all the difference. In my latest blog post, I delve into the ins and outs of personalized meal planning,
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The Paleo diet, short for the Paleolithic diet, is a dietary approach that focuses on consuming foods that our ancestors would have eaten during the Paleolithic era. This typically includes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, dairy products, and refined sugars. The philosophy behind it is that
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Plant-based diets focus on foods primarily derived from plants, including fruits, vegetables, grains, nuts, seeds, and legumes, with little to no animal products. They are gaining popularity due to their potential health benefits and environmental sustainability. Plant-based diets can vary widely, from vegan (no animal products) to vegetarian (may include dairy and eggs) to flexitarian
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The ketogenic diet, often shortened to just keto, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential health benefits and weight loss effects. The main idea behind the ketogenic diet is to drastically reduce carbohydrate intake and replace it with fat, forcing the body into a state of ketosis. The ketogenic
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The pomelo fruit, also known as Citrus maxima or Citrus grandis, belongs to the Rutaceae family which includes other citrus fruits such as oranges, lemons, and grapefruits. It is the biggest of all citrus fruits. Pomelos are originally from Southeast Asia. Pomelos are a large fruit with a thick, spongy rind ranging from green to
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Dragon fruit, which is also known as pitaya, is a tropical fruit that is originally from Central America. It belongs to the cactus family and is known for its vibrant appearance and unique flavour. The fruit has a slightly sweet taste that is a combination of kiwi and pear, and its texture is similar to
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Carrots are crunchy, nutritious root vegetables known for their vibrant orange colour, though they can also be found in other colours like purple, yellow, red, and white. Carrots can be enjoyed raw, cooked, juiced, or even baked into desserts like carrot cake. They’re a popular ingredient in salads, soups, stews, and stir-fries due to their
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Chalta is a tropical fruit native to Southeast Asia, particularly found in countries like India, Bangladesh, and Myanmar. The fruit is also known as “Elephant Apple” or “Dillenia Indica.” It’s called “Elephant Apple” because of its large size and rough, elephant-like skin. Chalta fruits are typically greenish-yellow when ripe, with a sour taste similar to
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Carambola, also known as starfruit, is a tropical fruit native to Southeast Asia. It is a unique fruit shaped like a star when sliced and has a sweet and tangy flavour. It is often described as a mix of citrus, apple, and pear. It’s commonly eaten fresh, either on its own or added to fruit
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