Fruits

Pomelo Fruit Benefits

The Ultimate Guide to Pomelo Fruit Benefits for a Healthier You

The pomelo fruit, also known as Citrus maxima or Citrus grandis, belongs to the Rutaceae family which includes other citrus fruits such as oranges, lemons, and grapefruits. It is the biggest of all citrus fruits. Pomelos are originally from Southeast Asia. Pomelos are a large fruit with a thick, spongy rind ranging from green to […]

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Dragon Fruit Benefits

Unveiling the Incredible Dragon Fruit Benefits: A Tropical Superfood

Dragon fruit, which is also known as pitaya, is a tropical fruit that is originally from Central America. It belongs to the cactus family and is known for its vibrant appearance and unique flavour. The fruit has a slightly sweet taste that is a combination of kiwi and pear, and its texture is similar to

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Carrot Benefits

Carrot Benefits: Why You Should Include this Superfood in Your Diet

Carrots are crunchy, nutritious root vegetables known for their vibrant orange colour, though they can also be found in other colours like purple, yellow, red, and white. Carrots can be enjoyed raw, cooked, juiced, or even baked into desserts like carrot cake. They’re a popular ingredient in salads, soups, stews, and stir-fries due to their

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Chalta Benefits

Unlocking the Top 10 Chalta Benefits: What You Need to Know

Chalta is a tropical fruit native to Southeast Asia, particularly found in countries like India, Bangladesh, and Myanmar. The fruit is also known as “Elephant Apple” or “Dillenia Indica.” It’s called “Elephant Apple” because of its large size and rough, elephant-like skin. Chalta fruits are typically greenish-yellow when ripe, with a sour taste similar to

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Carambola Benefits

Unveiling the Hidden Powers of Carambola Benefits You Need to Know

Carambola, also known as starfruit, is a tropical fruit native to Southeast Asia. It is a unique fruit shaped like a star when sliced and has a sweet and tangy flavour. It is often described as a mix of citrus, apple, and pear. It’s commonly eaten fresh, either on its own or added to fruit

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Mangosteen Benefits

Discover the Top 10 Mangosteen Benefits for Your Body and Mind

Mangosteen is a tropical fruit that grows in Southeast Asia, specifically in Indonesia, Malaysia, Thailand, and the Philippines. It is popular for its sweet and tangy taste, which is often compared to a mix of peach, strawberry, and pineapple, with a subtle hint of citrus. The fruit has a thick, dark purple rind or peel,

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Gooseberry Benefits

Gooseberry Benefits: Discover the Secret to a Healthier You

The gooseberry is a small, round, translucent berry that grows on a thorny bush. It belongs to the Ribes genus in the family Grossulariaceae. It comes in various colours, including green, yellow, and red, and has a tart flavour, making it popular in jams, jellies, desserts, and savoury dishes. Gooseberries are rich in vitamin C

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Benefits of Chiku

The Incredible Benefits of Chiku: Unlocking Your Inner Potential

Chiku, also known as sapodilla, is a tropical fruit native to southern Mexico, Central America, and the Caribbean. It’s a small, round to oval fruit with rough, brown skin and sweet, grainy flesh. The flesh is typically brownish and contains black seeds. Chiku has a unique flavour often described as a blend of pear, caramel,

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Ice Apple Benefits

10 Ice Apple Benefits: Unlocking Nature’s Healing Power

The ice apple, scientifically known as Borassus flabellifer, is a palm species native to South Asia and Southeast Asia. It is also commonly known as toddy palm. This tree is widely cultivated for various purposes, including its fruit, sap, and various parts used in traditional medicine and construction. Also, several ice apple benefits are good

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Custard Apple Benefits

The Ultimate Guide to Custard Apple Benefits: What You Need to Know

The custard apple, also known as sugar apple or sweetsop, is a tropical fruit that belongs to the Annonaceae family. The fruit is typically round or heart-shaped with a bumpy green skin that turns yellow or brown as it ripens. Inside, the custard apple has creamy white flesh that is sweet and custard-like in texture,

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