Healthy Food

Custard Apple Benefits

The Ultimate Guide to Custard Apple Benefits: What You Need to Know

The custard apple, also known as sugar apple or sweetsop, is a tropical fruit that belongs to the Annonaceae family. The fruit is typically round or heart-shaped with a bumpy green skin that turns yellow or brown as it ripens. Inside, the custard apple has creamy white flesh that is sweet and custard-like in texture, […]

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Jackfruit Benefits

The Ultimate Guide to Jackfruit Benefits You Need to Know

Jackfruit is a large tropical fruit that is native to South and Southeast Asia, and it grows on the jackfruit tree (Artocarpus heterophyllus). The fruit is oblong and big, with a green or yellowish outer skin covered in small, spiky protrusions. Inside, it contains edible seeds and numerous fleshy bulbs (or “pods”). When ripe, the

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Fig Benefits

The Incredible Fig Benefits: A Nutrient-Packed Fruit Worth Adding to Your Diet

Fig is a type of fruit that grows on the fig tree (Ficus carica). Figs are native to the Mediterranean region but are cultivated in many parts of the world with suitable climates. They have a unique pear-like shape with soft, edible flesh and are typically consumed fresh or dried. Figs can vary in colour

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Mulberry Benefits

Mulberry Magic: Discover the Top Mulberry Benefits of Adding to Your Diet

Mulberry fruits are the sweet and juicy berries produced by the Morus genus mulberry trees. They are typically small and elongated, resembling raspberries or blackberries. However, their exact size and shape can vary depending on the specific variety. When fully ripe, mulberry fruits have a unique flavour that is often described as a combination of

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Bael Benefits

Bael Benefits: Why You Should Add This Superfood to Your Diet Today

Bael fruit, also known as wood apple, is a fruit native to India and Southeast Asia. It has a hard shell and inside it contains a sweet, aromatic. The pulp of the bael fruit is orange or yellow and has a sweet and tangy flavour. Pulpy flesh is eaten fresh or used to make juice,

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Plum Benefits

Unlocking the Hidden Perks: Plum Benefits You Didn’t Know About

Plums are a type of fruit that belongs to the Prunus genus. They are drupe fruits that have a central stone surrounded by juicy flesh. Plums typically have smooth skin ranging in colour from deep purple to red, yellow, or green, depending on the variety. Plums are sweet with juicy flavour. A delicious and nutritious

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Peach Benefits

Discover the Amazing Peach Benefits on Your Health

Peaches are juicy, sweet fruits belonging to the Prunus genus. Peaches are known for their fuzzy skin, soft flesh, and delicious taste, making them a popular fruit worldwide. Peaches are typically in season during the summer, although their harvest time can vary depending on the variety and growing region. Peach Benefits are amazing due to

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Unleashing the Power of Pears Benefits You Need to Know

Unleashing the Power of Pears Benefits You Need to Know

Pears are sweet and juicy fruits packed with nutrients and health benefits. They are a good source of fiber, which can help to regulate digestion and maintain a healthy gut. Pears also contain vitamins C and K, which are important for bone health and immune function. Pears contain low calories but are high in water,

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Discover the Sweet and Surprising Cherries Benefits

Discover the 10 Sweet and Surprising Cherries Benefits

Cherries are small, round fruits that belong to the genus Prunus, which also includes fruits like plums, peaches, and almonds. They are low in calories and fibre, making them a great snack option. There are numerous cherries benefits. Cherries are also rich in antioxidants, which can help reduce inflammation and lower the risk of chronic

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Advantages of Hemp Seeds

Elevate Your Wellness Journey with the Amazing Advantages of Hemp Seeds

Hemp, a variety of cannabis plants, has been cultivated for various purposes for thousands of years and has a wide range of industrial applications. The hemp plant is an annual herb that is stout, aromatic, and erect. Its slender stalks are canelike and hollow, except at the base and tip. The leaves are compound with

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