Superfoods

The gooseberry is a small, round, translucent berry that grows on a thorny bush. It belongs to the Ribes genus in the family Grossulariaceae. It comes in various colours, including green, yellow, and red, and has a tart flavour, making it popular in jams, jellies, desserts, and savoury dishes. Gooseberries are rich in vitamin C […]

The custard apple, also known as sugar apple or sweetsop, is a tropical fruit that belongs to the Annonaceae family. The fruit is typically round or heart-shaped with a bumpy green skin that turns yellow or brown as it ripens. Inside, the custard apple has creamy white flesh that is sweet and custard-like in texture,

Jackfruit is a large tropical fruit that is native to South and Southeast Asia, and it grows on the jackfruit tree (Artocarpus heterophyllus). The fruit is oblong and big, with a green or yellowish outer skin covered in small, spiky protrusions. Inside, it contains edible seeds and numerous fleshy bulbs (or “pods”). When ripe, the

Fig is a type of fruit that grows on the fig tree (Ficus carica). Figs are native to the Mediterranean region but are cultivated in many parts of the world with suitable climates. They have a unique pear-like shape with soft, edible flesh and are typically consumed fresh or dried. Figs can vary in colour

Pears are sweet and juicy fruits packed with nutrients and health benefits. They are a good source of fiber, which can help to regulate digestion and maintain a healthy gut. Pears also contain vitamins C and K, which are important for bone health and immune function. Pears contain low calories but are high in water,