Jackfruit is a large tropical fruit that is native to South and Southeast Asia, and it grows on the jackfruit tree (Artocarpus heterophyllus). The fruit is oblong and big, with a green or yellowish outer skin covered in small, spiky protrusions. Inside, it contains edible seeds and numerous fleshy bulbs (or “pods”). When ripe, the […]
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Fig is a type of fruit that grows on the fig tree (Ficus carica). Figs are native to the Mediterranean region but are cultivated in many parts of the world with suitable climates. They have a unique pear-like shape with soft, edible flesh and are typically consumed fresh or dried. Figs can vary in colour
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Mulberry fruits are the sweet and juicy berries produced by the Morus genus mulberry trees. They are typically small and elongated, resembling raspberries or blackberries. However, their exact size and shape can vary depending on the specific variety. When fully ripe, mulberry fruits have a unique flavour that is often described as a combination of
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Bael fruit, also known as wood apple, is a fruit native to India and Southeast Asia. It has a hard shell and inside it contains a sweet, aromatic. The pulp of the bael fruit is orange or yellow and has a sweet and tangy flavour. Pulpy flesh is eaten fresh or used to make juice,
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Plums are a type of fruit that belongs to the Prunus genus. They are drupe fruits that have a central stone surrounded by juicy flesh. Plums typically have smooth skin ranging in colour from deep purple to red, yellow, or green, depending on the variety. Plums are sweet with juicy flavour. A delicious and nutritious
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Peaches are juicy, sweet fruits belonging to the Prunus genus. Peaches are known for their fuzzy skin, soft flesh, and delicious taste, making them a popular fruit worldwide. Peaches are typically in season during the summer, although their harvest time can vary depending on the variety and growing region. Peach Benefits are amazing due to
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Pears are sweet and juicy fruits packed with nutrients and health benefits. They are a good source of fiber, which can help to regulate digestion and maintain a healthy gut. Pears also contain vitamins C and K, which are important for bone health and immune function. Pears contain low calories but are high in water,
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Cherries are small, round fruits that belong to the genus Prunus, which also includes fruits like plums, peaches, and almonds. They are low in calories and fibre, making them a great snack option. There are numerous cherries benefits. Cherries are also rich in antioxidants, which can help reduce inflammation and lower the risk of chronic
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Muskmelon is one of the popular fruits found in the summer season which is delicious and has several health benefits of muskmelon. They are loaded with many essential nutrients like – vitamins C, and A, protein, and potassium. Also, low in carbs and calories which is good for weight loss. Muskmelon is used in snack
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Apricot is a healthy fruit which is round, and its skin is velvety with a yellow-orange colour—a great source of vitamins A, & C, minerals, and dietary fibre. One of the best parts of it is low in carbs and calories which makes apricot for weight loss. There are many apricot benefits including – good