Avocado is a bright green stone fruit with a bouncy texture. It is specially grown in hot weather. Avocado is a rich source of healthy fats (polyunsaturated and monounsaturated), high in dietary fibre, vitamins, potassium, calcium, iron, minerals, and sodium. These all nutrients are very important for everyone. There are many avocado health benefits when […]
Beans are seeds from the flowering plant that belongs to the Fabaceae family. They are a great source of protein, fibre, iron, calcium, and vitamins with several Beans health benefits for your body. They can be used as vegetables and legumes as well. Typically, beans are legumes. Because of its high protein content, there are
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Broccoli is an edible green plant that belongs to the cruciferous family it looks like cauliflower but the only difference is colour. Broccoli is always different in taste as compared to cauliflower packed with the many broccoli health benefits of eating on your body. It is used as a vegetable and can be made in many
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Breakfast is one of the most important meals of the day because it is a way to revitalise your metabolism. Having healthy breakfasts plays a vital role in our lives and recharges us by supplying glucose to cells throughout the body. It boosts your energy levels which leads to the improvement of your overall performance.
Healthy Foods are very essential for living organisms to survive and are one of the best sources of all types of much-needed micronutrients. There are many types of healthy foods like veg and non-veg, and both have the same purpose of providing essential nutrients to live healthily. Plant-based foods are called vegan and other ones
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Meats are edible animal flesh which is loaded with all essential nutrients including protein, minerals, iodine, iron, vitamins, zinc, and fatty acids. Meats are high in calories. There are several eating of meat health benefits you can’t deny. Packed with all 9 essential amino acids that promote overall meat health benefits. One of the best
Eggs are nutritious foods loaded with many essential nutrients including protein, fats, vitamins, calcium, potassium, iron, and magnesium which is one of the main reasons for eggs health benefits on your body. They have also sufficient calories with good cholesterol. Eggs are one of the most important superfoods that have numerous health benefits. Hence, you
Lentils are edible lens-shaped seeds of the Lentil Plant, they belong to the legume family. A good source of protein that is usually dried in nature, Lentils are very easy to cook and can make a variety of dishes with many health benefits. Superfoods contain all the essential nutrients that are needed for your body with
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A nut is a dry fruit composed of an uneatable hard shell and a seed, the best source of plant-based protein. This superfood is used to build muscle mass and is a great source of essential fatty acids, protein, and high fibre. There are so many nuts for building muscle quickly and also help in
Protein is an essential macronutrient for all living organisms. It is a nitrogenous organic compound having large molecules composed of long chains of amino acid residue. Protein foods are needed to build cells and repair broken tissues when you’re in a workout, a lot of muscles break down so, to recover that you have to
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