Unveiling the Secrets of the Paleo Diet: A Journey to Health and Vitality
The Paleo diet, short for the Paleolithic diet, is a dietary approach that focuses on consuming foods that our ancestors would have eaten during the Paleolithic era. This typically includes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, dairy products, and refined sugars. The philosophy behind it is that […]
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