Protein is an essential macronutrient for all living organisms. It is a nitrogenous organic compound having large molecules composed of long chains of amino acid residue. Protein foods are needed to build cells and repair broken tissues when you’re in a workout, a lot of muscles break down so, to recover that you have to take enough protein foods.
There are the best sources of protein foods available that can give you the lot of protein you need daily.
A part of that protein is good for lowering blood pressure and fighting against diabetes and cancer. But it is also one of the best foods that maintain your weight and also reduce weight to keep you in shape. You always want. Therefore, the importance of protein in the body.
However, for the proper functioning of your body, you always have to take in enough protein. Don’t worry! There is a great source of protein available around us, you just have to find them.
Do you know? Why is protein important for weight loss?
How Much Protein Do You Need Every Day?
As already said protein is much needed for the proper functioning of the body. But you should know about your protein intake. If you don’t know how much you need, don’t worry!
Here is your answer – the need for protein daily might vary. There are many components like- age, weight, gender, and physical activities that directly affect and decide your daily consumption of protein.
Experts say that the recommended amount of protein you should take is 0.8 gms per kg of your body. It’s for normal adults. So, keep your protein intake high. There are many good sources of protein foods available.
Sources of Protein Foods That Keep You Healthy
There are great sources of protein-rich foods you can take from either plant or animal, it all depends on you which types of protein you want to be. So, let’s tell you the source of protein which is here below:
Nuts
Nuts are dry fruits composed of seeds and outer hard shells. They are rich sources of protein and healthy fats which are essential for your body.
Besides, contains a high- amount of calories. Antioxidants that reduce the risk of diseases. You will also get all the essential nutrients such as fibre, calcium, magnesium, iron, potassium, carbohydrates, and more.
When you start eating Nuts you will see a lot of difference, here are some benefits you will see after using them-
- Help in weight loss
- Control your cholesterol
- Good for diabetes
- Reduce inflammation
- Improve your heart health
- Antioxidants
Lentils
Lentils are plant-based sources of protein, known as legumes. They are high in fibre, calories, protein, vitamins, copper, and manganese. One of the best superfoods to replace the non-veg source of protein. It is also known as a highly nutritious food.
You can easily fulfil the daily need for protein, so what do you think? Start eating today to get adequate protein and get many health benefits from eating Lentils.
- Control cholesterol
- improving digestion
- Controlling blood sugar
- Good for a diabetic
- Good for bones
- Boost heart health
- Help in weight management
- Help in Pregnancy
Broccoli
Broccoli is an edible green plant with low calories and is also a good source of fibre, vitamins, minerals, protein, and antioxidants. It is known as one of the best sources of protein. It is used as a vegetable which has many benefits-
- Reduce the risk of cancer
- Keep your bones healthy and strong
- Boosting immunity
- Keep your skin healthy
- Reducing inflammation
- Help to fight against diabetes
- Reduce the risk of heart diseases
Avocado
An Avocado is a fruit with a lot of health benefits. It contains lots of calories, a high amount of healthy fats, high fibre, vitamins, folate, and an adequate amount of potassium.
However, it is low in sugar so you can eat it daily to control your weight easily. Avocados are also great sources of protein that may help in weight loss.
You can keep yourself fuller throughout the day. It’s known as a superfood that doesn’t have cholesterol and sodium. Avocado has full benefits when you start eating them every day and see some results which are mentioned here-
- Regulate blood pressure
- Help in weight loss
- Improve skin health
- Enhance digestion
- Good for eye health
- Anti-inflammatory
Eggs:
Eggs are one of the best sources of protein foods loaded with useful nutrients needed daily. It is essential for everybody and a good source of protein is used daily to fulfil the need for protein.
However, it also contains carbs, vitamins, and healthy fats, high in calories, fibre, calcium, iron, minerals, and more. When you will start eating eggs daily you notice something good going on with your body. So, have a look at the result.
It is essential to have enough protein foods for bodybuilding.
- Good for heart
- Help in building muscle mass
- Keeps your eyes healthy
- Good for brain
- Fulfil the need for your protein
- Reduce the risk of diabetes
- Antioxidants
Meats:
Meats are edible animal flesh and great sources of protein. It is full of useful nutrients including iodine, iron, vitamins, zinc, and fatty acids with an adequate amount of calories. You can easily get all 9 essential amino acids.
A good source of vitamin B (B-6 and B-12). It is called a complete protein, which can be eaten daily to fulfil the body’s needs. Anyway, If you’re a fitness enthusiast workout daily but don’t take too much protein, you should start eating meat.
You can easily improve your overall health. Here are the benefits of eating meat daily.
- Help in building muscles and increasing strength
- Keep your bones healthy and strong
- Help in the proper functioning of the brain
- Improve heart health
- Control blood sugar
- Improve Immunity
- Maintain weight
- Good for pregnant women
Pulses:
Pulses are plant-based rich sources of protein along with many other essential nutrients like fibre, vitamins, minerals, iron, zinc, magnesium, and more. It’s one of the best options for to who want to take in more protein and calories.
One of the common staples is used daily to fulfil the requirements. The best foods for vegetarians who are always looking for an adequate amount of useful nutrients.
Besides, they are very useful and have many benefits which should not be neglected.
- Good for heart health
- Decrease the risk of diabetes
- Reduce the risk of cancer
- Control appetite
- Antioxidants
- Building muscle mass
Beans:
Beans are seeds of the flowering plant-based sources of protein used as vegetables. Beans contain various useful nutrients like vitamins, minerals, iron, calcium, magnesium, high fibre, high protein, and calories.
Moreover, It is good for your health and provides vital nutrients which are needed daily to maintain and repair tissues. It has many health benefits-
- Boost muscle mass
- Improve heart health
- Fight against cancer
- Antioxidants
- Take care of your liver
- Keep you fuller for a long time
- Help in pregnancy
- Good for bone health
- Reduce the risk of depression
Final Words:
Protein is an essential macronutrient for all living organisms. It is needed to build cells and repair broken tissues while doing exercise, a lot of muscles break down, and to recover that you have to take enough protein. There are numerous foods which are great sources of protein.
The best foods that help in weight loss. Having a sufficient amount of protein daily may reduce the risk of getting sick and keep you energetic throughout the day.
Do you know how eating more protein changed my body?
A fitness blogger shares health and fitness tips that could help achieve your goals. A fitness enthusiast is addicted to staying fit and healthy.
