Pomegranate is a nutritious fruit with several health benefits for your body. This contains essential nutrients including fibre, protein, vitamins, minerals, and more. Low calories and carbs make it the weight-loss fruit. It has anti-inflammatory properties that protect you from diseases like – obesity, type – 2 diabetes, and heart and brain diseases. Pomegranate benefits are unbelievable and may improve overall health.
Pomegranate used in the morning is the best time to eat which boosts the energy level required for starting a day. Drinking pomegranate juice has many health benefits, but it is also delicious and healthy. Do you like it?
Nutritional Value of Pomegranate
As pomegranate is packed with important nutrients which are much needed for a healthy body. High in nutrients along with many pomegranate benefits which are calculated in 100 g approximately.
- Calorie: 80 kcal
- Fibre: 4 g
- Carbohydrates: 20 g
- Potassium: 235 mg
- Magnesium: 12 mg
- Calcium: 10 mg
- Phosphorus: 36 mg
- Vitamin C: 12 mg
Pomegranate Benefits for Your Body
Consuming pomegranate provides you with important nutrients which are crucial for your body. There are the top 10 pomegranate benefits regularly. So, let’s learn about pomegranate health benefits here:
Aid in Weight Loss
Pomegranates contain high fibre which is good for your digestive health. Calorie intake plays a vital role in the weight loss journey if someone wants to cut belly fat. Low-calorie food may be helpful here, high fibre keeps your digestion healthy and keeps you fuller for a long time, resulting in control appetite.
Healthy digestion prevents constipation which causes fat storage or helps reduce belly fat. Also, high in minerals including calcium and magnesium which is good for maintaining weight. Potassium provides energy that aids in boosting metabolism and lowers the risk of weight gain or obesity.
Thus, pomegranate benefits for weight loss are one of the best fruits you should eat.
Improve Heart Health
Pomegranates are packed with heart health boosters that may help lower blood pressure and blood sugar levels. Pomegranate fruit contains compounds like – flavonoids, anthocyanins, ellagitannins, and other such antioxidants that help prevent your artery walls from thickening, resulting in a reduction of cholesterol.
Drinking pomegranate juice may help reduce the risk of heart diseases like – heart attack, stroke, heart failure, and others. Antioxidants boost immunity and may prevent damaged cells from oxidative stress and free radicals.
However, consuming pomegranate seeds may also be beneficial if you want to keep your heart healthy. Pomegranate benefits are amazing for heart health.
Good for Brain Health
Pomegranate benefits are great for your brain health and may help boost and improve memory, alertness, and mood. Anthocyanins, and ellagitannins – compounds found in pomegranate that act as antioxidants, resulting in protection from damaged cells from oxidative stress and free radicals.
These cause Alzheimer’s disease (a brain disorder) that destroys memory and thinking skills. Therefore, eating pomegranates may be protective against this disease. Anti-inflammatory properties may lower the risk of inflammation and delay the onset of cognitive diseases.
Also, polyphenols – compounds found in pomegranate protect neurons against injury induced by neurotoxins and boost memory and cognitive function.
Hence, drinking pomegranate juice has health benefits for your brain.
Boost Digestive System
As, packed with important nutrients such as fibre, vitamins, and minerals which are good for your digestive health. Anti-inflammatory properties play a vital role in the boosting metabolic process.
Containing high fibre which is the best friend of healthy digestion protects against digestive health issues including constipation, haemorrhoids, colon cancer, and gastroesophageal reflux disease (GERD). Therefore, eating pomegranate fruit may be beneficial in improving your healthy digestion.
Prebiotics – compounds found in pomegranate provide energy to good bacteria in your digestive tract and support a healthier gut microbiome. Also, lowers the risk of digestive issues such as bloating, pain, diarrhoea, and constipation.
Healthy digestion is key to a healthy body. So, pomegranate benefits in boosting the digestive system.
Boost Immunity
Pomegranate contains compounds like – flavonoids, anthocyanins, ellagitannins, and other such antioxidants that boost your immunity and protect you from many serious diseases like – heart and brain diseases, type-2 diabetes, cancer, and more.
It is very important to improve immune response to prevent cell damage from free radicals and oxidative stress, resulting in many health issues.
Regular consumption of pomegranate may help in improving metabolic processes, and gut health which leads to a healthy body. However, strong immunity has many good effects on your health as already discussed. Besides, also boosts your memory and cognitive function.
Therefore, if you want to keep your body and mind healthy then consuming pomegranate benefits in protecting you from infection and diseases.
Control Diabetes
Eating pomegranate benefits in controlling blood sugar levels in diabetic patients. It has a low glycemic index (GI) that controls high glucose levels in the blood.
Antioxidant properties may be good for regulating blood sugar levels. Antioxidants improve insulin response, resulting in allowing the body to use glucose and reduce blood sugar levels.
Drinking pomegranate juice has benefits that lower the risk of bad cholesterol levels in diabetic people. Moreover, packed with essential nutrients required for a diabetic patient. Low carbs boost blood triglyceride levels.
Hence, one of the best fruits for diabetes.
Support Kidney Health
As having a lot of antioxidants that boost immunity to fight against any health issues like – kidney disease, caused by bacterial infection. Eating pomegranates could be beneficial in such a disease. Anti-inflammatory properties reduce the risk of any kind of kidney disease.
Hypertension could damage the kidney and cause diseases, but consuming pomegranate benefits in preventing kidney damage by providing essential nutrients required for the functioning of the kidney.
The antioxidants in pomegranate juice, like ascorbic acid and polyphenols, may also have a positive impact on heart health in people with kidney problems.
Drinking pomegranate juice may help in dialysis because of its anti-inflammatory properties.
Improve Workout Performance
Loaded with high nutrients required for athletes to perform well during physical activities. Consumption of pomegranate enhances the supply of oxygen in the muscle tissue to boost energy levels.
In addition, drinking pomegranate juice may improve muscle strength and endurance during training. Antioxidants and anti-inflammatory properties may reduce muscle damage and Soreness. It also helps in the recovery of muscles and building muscle mass.
If your fitness goal is to lose weight and build up abs then eating pomegranate benefits in this. It may fasten your metabolism to reduce fat storage and strengthen your core muscle to build abs.
Reduce the Risk of Cancer
Pomegranates have several antioxidants that may be useful to defend and recover from cancer. Eating it could be good for the treatment of skin, breast, lung, and colon cancers.
Anthocyanins – an antioxidant found in pomegranate which is good for women and prevents the growth of cancer cells to cause breast cancer. This is one of the best reasons to eat pomegranate benefits for females.
However, fully packed with anticancer nutrients which are good for cancer patients to get essential nutrients to cure cancer cells. Pomegranate juice or extract may lower the risk of the growth and development of cancer cells in your body.
Promote Skin Health
Pomegranates contain antioxidants that prevent your skin from being damaged by free radicals. Anti-ageing properties are present in it which improve skin health by reducing wrinkles, acne, and fine lines. In this way, drinking pomegranate juice makes your skin glow and tone to look youthful.
For looking young, taking care of your skin is a must which can be done with pomegranate consumption regularly. Antioxidants nourish your skin by providing essential nutrients required for healthy skin.
However, it may prevent your skin from being damaged by UV- rays and cause skin cancer. Antioxidants play a vital role in skin hydration and protect from skin dryness which causes many skin issues.
Therefore, eating pomegranate benefits the skin.
Final Words
Pomegranates contain all the essential nutrients required for both men and female. This contains important nutrients including fibre, vitamins, and minerals which are very effective for your body.
Low calories and carbs help in weight loss. Having antioxidants and anti-inflammatory properties has many health benefits eating pomegranate such as improving immunity and digestive health, improving endurance during workouts, curing cancer, improving kidney health and more.
Therefore, it is highly recommended to eat pomegranates regularly for optimal health.
A fitness blogger shares health and fitness tips that could help achieve your goals. A fitness enthusiast is addicted to staying fit and healthy.
