There are many healthy plants available around us, but most of us don’t know about them. Wheatgrass is one of them and I bet all among us have seen it somewhere in our life at least once. There are many wheatgrass health benefits including boosting immunity, good for skin and hair, and helping in weight loss. You can consume it in many forms like- powder or juice.
Wheatgrass is a young grass that is green in colour. It is known as a baby plant of wheat that grows across the globe.
Wheat grass is loaded with essential nutrients including protein, dietary fibre, vitamins A, C and E, iron, magnesium, and calcium along with calories too.
Generally, Wheatgrass is harvested after 9 or 10 days of growth when it is at least 6 inches in height.
In this instance the chlorophyll amount is maximum. Therefore, this is the best time to cut baby Wheatgrass Plants.
You can also grow it in your backyard, it’s so simple. If you care about quality products then you should grow them.
Nutrition of Wheatgrass
As I have already discussed the above Wheatgrass nutrition, here you’ll get the whole idea about its nutritional value in detail. The given values are approximate:
- Energy: 25kcals
- Carbohydrates: 5g
- Chlorophyll: 42mg
- Protein: 2g
- Vitamin C: 3.65 mg
- Vitamin E: 15.2 IU
- Biotin: 10 mcg
- Choline: 92.4 mg
- Folic Acid: 29 mcg
- Vitamin A: 427 IU
- Vitamin B1 0.08 mg
- Vitamin B2 0.13 mg
- Vitamin B3 0.11 mg
- Vitamin B5 6 mg
- Vitamin B6 0.2 mg
- Vitamin B12 < 1 mcg
- Calcium 24.2 mg
- Iron: 0.61 mg
- Magnesium: 24 mg
- Phosphorus: 75.2 mg
- Potassium: 147 mg
- Sodium: 10.3 mg
- Zinc: 0.33 mg
Wheatgrass is green because of the chlorophyll present in Wheatgrass. These mentioned nutrients are very important for our life. They all play an important role in wheatgrass health benefits.
If you want to make your life healthy then start using Wheatgrass juice or powder daily. Using Wheatgrass shots can keep you away from diseases that might be causing death.
There are the following health benefits of using Wheatgrass powder or juice-
Wheatgrass Health Benefits on Your Body
- Improve Digestion
- Boost Immunity
- Reducing Greying of Hair
- Good for Skin Health
- Control Cholesterol
- Control Blood Sugar
- Help in Weight Loss
- Protect against Cancer
- Anti-Inflammatory Properties
- Anti-Ageing Properties
- Eliminate Harmful Toxins from the Body
Improve Digestion
Wheatgrass contains high levels of enzymes that help in digestion by breaking down the food and absorbing nutrients.
The digestive system absorbs nutrients from food to keep your body healthy. Wheatgrass Juice or powder acts as a detoxifier that cleans your intestines. Wheatgrass health benefits reduce upset stomach easily.
In this way, digestion gets rid of toxins & flushes them out of your body. It also supports bowel functions to reduce gas & bloating, and many other digestive issues.
Sometimes, having a balanced diet in our busiest life is not impossible but no need to worry; starting using products like Wheatgrass juice or powder can easily fill the gap in your diet.
Loaded with essential fibre, vitamins and minerals that aid in improving the overall performance of the digestive system. There are wheatgrass health benefits for your digestive system.
As we know Wheatgrass has a good amount of chlorophyll which means it is full of water. Having enough water makes our digestion process fast and smooth.
These essential nutrients keep your digestion healthy and stop any kinds of digestion issues. Having a glass of Wheatgrass juice regularly can keep your stomach feeling fresh.
Healthy digestion may be useful in cleansing the body and boosting metabolism. The metabolic syndrome is caused due to improper metabolism of our body.
But, Wheatgrass health benefits may help boost metabolism which is a good sign of a healthy body.
Immunity Booster
Wheatgrass acts as an antioxidant that strengthens and enhances the function of your immune system.
There are many wheatgrass health benefits such as keeping you safe from infection and disease. People who have strong immunity can easily recover quickly.
People who drink Wheatgrass juice have stronger immune rather than those who don’t drink regularly. Wheatgrass products work as a shield and fight against infection caused by bacteria and viruses.
Antioxidants are compounds that fight against free radicals to prevent cell damage. Some studies said that antioxidants may protect you against certain diseases like- heart disease, cancer, arthritis and more.
Reducing Greying of Hair
Wheatgrass is packed with all the essential nutrients including amino acids, vitamins, chlorophyll, and minerals. These nutrients of wheatgrass health benefits in the reduction of greying of hair.
These nutrients aid in rejuvenating the cells which might slow down the ageing process and could reverse grey hair to its natural colour.
Wheatgrass is a superfood that can be helpful in hair growth and keep your hair in its original colours by producing melanin in pigment cells in hair follicles.
Chlorophyll plays an important role in maintaining hair’s natural colour and prevents it from turning grey.
Drinking Wheatgrass juice daily may keep you young and healthy. So, start using wheatgrass to look healthy and fit like youth ever from the inside too.
Good for Skin Health
As we know Wheatgrass is packed with essential micronutrients like chlorophyll, which means Wheatgrass has a lot of natural water. There are many wheatgrass health benefits for the skin.
For healthy and glowing, we need a huge amount of water that’s why Wheatgrass may keep your skin hydrated.
Using Wheatgrass products would be helpful to prevent your skin from acne, pimples, and other skin issues.
However, Wheatgrass may protect from damaging skin caused by free radicals and also heal the damaged skin quickly.
Wheatgrass acts as a detoxifier that cleanses your skin by removing toxins. Antioxidants present in Wheatgrass health benefits may help to eliminate toxins from your body.
If you want to keep your skin glowing and look younger then start using Wheatgrass products.
Control Cholesterol
Many studies found that wheatgrass may help reduce cholesterol and lower bad cholesterol.
Wheatgrass is loaded with micronutrients like- protein, vitamins, minerals, and antioxidants that are very useful in controlling bad cholesterol. Cholesterol causes many health issues, including cardiovascular diseases is one of them.
However, an excess amount of cholesterol in the bloodstream may block the flow of blood, therefore increasing the risk of many heart issues as well.
Having Wheatgrass in your diet may help increase the overall performance of your heart health. So, it’s better to use Wheatgrass products regularly and in as many forms as you wish. Wheatgrass health benefits are amazing and control bad cholesterol.
Control Blood Sugar
Many studies found that wheatgrass health benefits might help improve blood sugar levels because of some compounds present in it.
Wheatgrass enhances the levels of lipids and glucose, which may help control diabetes. Having some quantity of Wheatgrass may help in decreasing the glycaemic index of foods.
Wheatgrass for diabetics is like a boon, consuming Wheatgrass juice or powder daily may lower blood sugar levels.
Besides, Wheatgrass is rich in magnesium and boosts the function of insulin which leads to lower sugar levels. Having antioxidants may protect your body from any kind of disease like- Diabetes too.
Help in Weight Loss
As I already discussed wheatgrass may boost your metabolic process and is also low in calories. These factors are very helpful in weight management. Wheatgrass health benefits are a good friend of your weight management.
One of the best parts is that it has almost 0% fat. Wheatgrass is a good source of micronutrients like- a dietary fibre that keeps your energy level up and feels fuller throughout the day.
When you feel fuller, actually you don’t need to eat. In this way, you’re reducing calorie intake.
Moreover, Wheatgrass contains high fibre that aids in weight loss. Also, helps in boosting your metabolism which may lead to maintaining weight.
Having amino acids may help burn excess calories which are of no use and reduce the chance of strong unwanted fats in your body.
So, what do you think? It’s a good way to reduce belly fat. If yes, then start using Wheatgrass products regularly. Having enough amount of water, wheatgrass health benefits are helpful in weight management.
Protect against Cancer
Some studies found that Wheatgrass is high in antioxidants that may help in killing cancer cells.
Wheatgrass also contains chlorophyll that helps in reducing the growth of cancer cells by the proper supply of oxygen to the bloodstream and detoxifying the body.
A smooth flow of oxygen may be helpful to fight against cancer by flushing out toxins from the body.
Having a glass of Wheatgrass juice in your diet may help in the fight against cancer and neutralize the bad effects of cancer cells.
If you’re suffering from any kind of cancer then you should try to use Wheatgrass which is a natural remedy for curing cancer symptoms. Wheatgrass health benefits in protecting you from cancer.
Anti-Inflammatory Properties
Wheatgrass acts as an anti-inflammatory that boosts the immune system to protect the body against injury and infection. This is one of wheatgrass health benefits.
It’s believed that Inflammation causes many health issues like- stomach ulcers, sore throats, pain, heat, redness, swelling, and more.
Some research shows that wheatgrass may help in reducing inflammation. Wheatgrass contains chlorophyll which is the main reason for having anti-Inflammatory Properties. The compounds present in chlorophyll reduce inflammation in cells.
Wheatgrass also removes toxins from your body which may lead to inflammation. So, consuming Wheatgrass regularly may be helpful to keep you safe from infection and diseases. Wheatgrass health benefits in boosting immunity to protect from infection and diseases.
Anti-Ageing Properties
Wheatgrass is packed with numerous micronutrients including vitamins, minerals, antioxidants, chlorophyll and more.
But, vitamin C is very important and plays a vital role in the body’s natural collagen synthesis. Vitamin C may help heal damaged skin and it may cause wrinkles.
Having enough vitamin C intake may help prevent dry skin and repair damaged cells from the inside. I already discussed that Wheatgrass also reduces greying of hair showing early signs of ageing.
Having antioxidant properties that protect you against free radical damage to the mitochondria. Wheatgrass health benefits in keeping your skin healthy to look young.
Consuming Wheatgrass juice regularly may keep you healthy and look younger from the inside and outside also. If you want to stay young then use it daily.
Eliminate Harmful Toxins from the Body
Wheatgrass is a natural herbal detoxifier loaded with antioxidant properties which remove toxins from your body.
Having toxins in your body may be the cause of oxidative stress. High oxidative stress is the major reason for serious diseases. Wheatgrass health benefits in removing harmful toxins from your body.
But, don’t worry! Adding wheatgrass to your diet plan can help you at all.
Wheatgrass contains amino acids joined together by peptides and broken by proteases. Small chains of amino acids move into your intestines.
Meanwhile, the pancreas releases high levels of enzymes that aid in digestion by breaking down food into smaller parts and absorbing nutrients. In this way, Wheatgrass clean your intestines.
Final Words
Wheatgrass is one of the superfoods that has many health benefits. Packed with essential nutrients including protein, vitamins, minerals, chlorophyll, antioxidants etc. These nutrients are good for wheatgrass health benefits.
Wheatgrass acts as an anti-inflammatory, detoxifier, immunity booster and more. The Best food is grown everywhere and transforms your body by providing all the essential needs of useful nutrients.
You can easily maintain the daily needs of your body also. Wheatgrass juice or powder can be consumed to improve the overall performance of your body.
Start consuming today onwards to fulfil your daily needs. Use Wheatgrass to stay healthy and fit! But, it is mandatory to know the best time to drink wheatgrass juice.
A fitness blogger shares health and fitness tips that could help achieve your goals. A fitness enthusiast is addicted to staying fit and healthy.
