Lemon is a pale yellow oval edible fruit with thick skin. But, when it is raw, looks green. Moreover, are sour and loaded with numerous health benefits of Lemon.
However, Lemons contain citric acid which is the main reason for being sour. One of the most popular fruits of every kitchen.
Lemons are a great source of vitamin C along with some important nutrients like- fibre and minerals. They also contain a small number of carbs. Eating a lemon could give some energy too.
A superfood that is widely used for making delicious recipes and is also used as an antioxidant that improves digestion and boosts immunity. You can use it to add flavour to salad marinades, drinks, and desserts.
As you know that vitamins are the most essential nutrients for the proper functioning of your body. Vitamin C is one of them. The deficiency of vitamin C may create some health problems.
So, start eating lemons every day and keep yourself healthy or keep bad things away.
Last but not least, you can use lemons in many ways such as lemon water, or lemon juice, adding to your favourite foods, and licking a slice of lemon is not a bad idea at all.
Lemons are the healthiest fruit loaded with essential nutrients. Having lemons in your diet is a good idea. But, knowing everything about lemons is always fruitful. So, here are some nutritional values of lemon.
The nutrients of raw lemon in 100 gms:
- Calories: 29
- Carbohydrate: 9.3 gms
- Dietary Fiber: 2.8 gms
- Fat: 0.3 gms
- Protein: 1.1 gms
- Sugar: 2.5 gms
- Sodium: 2 mg
- Potassium: 138 mg
- Calcium: 2%
- Iron: 3.3%
- Vitamin C: 88%
Health Benefits of Lemon
There are 7 awesome health benefits of having lemon for your skin daily, If you want to get rid of the following health problems then start to add lemon to your diet plan.
Control Blood Pressure
Lemons are loaded with essential nutrients including fibre, vitamin C, and minerals. Lemons are a rich source of potassium and calcium. These help in controlling blood pressure. You can easily control your blood pressure but you have to eat enough minerals like- calcium and potassium.
Having a balanced diet is very effective in controlling blood pressure. Try to consume adequate minerals is always good for your blood pressure. Eating lemon may keep your heart healthy by reducing heart disease risk factors like high blood pressure.
This is one of the lemon benefits
If you want to reduce high blood pressure then start drinking lemon juice or adding it to your diet could be effective.
Lemons are a good source of vitamin C, dietary fibre, and minerals that may help in fighting against cancer. Lemons contain antioxidants that are very effective in curing cancer. However, limonene is present in lemons which helps in preventing the growth of cancer cells. Lemons have anticancer properties.
Adding lemon to your diet may help in cancer prevention. There is a way to lower the risk of cancer, having a glass of lemon juice may be effective in fighting against cancer.
Lemon is a great source of flavonoids that may help to prevent cancer. Flavonoids are antioxidants that break off cancer growth and development.
Lemon may be useful in the prevention of certain cancers. So, Start consuming lemons today onwards to keep yourself from deadly diseases like- cancer.
Lemon contains a lot of vitamin C which means full of citric acid. Citric acid is good for digestion and prevents constipation. Drinking lemon water regularly makes your digestive system so strong.
Having lemon in your diet can help to stimulate healthy digestion and eliminate toxins from your body. The citric acid in lemon juice also helps in the breakdown of food molecules to digest easily and quickly.
People who drink lemon water regularly can detox and make their digestion quick. They also don’t suffer from constipation and feel fresh ever.
All living things need to have a strong digestive system that keeps them free from diseases. Consuming lemon has many health benefits. Hence, you should have lemon in your diet plan.
Lemons are loaded with essential nutrients including vitamin C, minerals, and fibre. An antioxidant present in lemons is good for overall health benefits such as boosting immunity. Citric acid helps in digestion and removes toxins from your body.
When it happens inside you then you’re just boosting your immunity. That means you’re enough strong to fight against infections. If you want to boost your immunity, just add lemon to your diet.
Lemon is a good source of Iron that also helps in the metabolism process. Iron plays an important role to strengthen your immune system.
It’s a very easy way to strengthen your immunity, you have to add enough lemons to your foods.
Help in Weight Loss
Lemons are loaded with nutrients including vitamin C which is good for digestion. When your digestive system is strong enough then you’re able to remove unwanted materials. Your body doesn’t allow you to store fat at all.
Moreover, lemon is low in calories which means you’re reducing calorie intake which leads to weight loss. Consuming lemon regularly can promote satiety and fullness. Having lemon water in the morning is more effective and cuts some fats.
Drinking lemon water can help in boosting your metabolism which may lead to subsequent weight loss. If you’re suffering from obesity and would like to lose some weight then start drinking lemon juice or lemon water.
Lemons are one of the best fruits that helps in weight loss.
Prevent Kidney Stones
Lemons are a great source of vitamin C that contains a lot of citric acids. If you want to reduce kidney stones, you need to increase your fluid intake. Lemon water is one of the best options to balance your water consumption every day.
When you drink more lemon water, indeed you’re consuming more fluid that may increase urine citrate and reduce kidney stone risk. The best way to decrease the risk of kidney stones, you have to consume more lemon water.
Having enough lemon water intake means you’re taking more liquid. When you do so, you’re able to remove more toxins from your body. A person who is suffering from a kidney stone should drink enough lemon juice or lemon water.
Good for Skin Health
Lemon contains vitamin C which is good for your skin and may reduce skin damage and premature ageing. They play an important role in keeping your skin healthy. Lemons are a great source of minerals that may improve the appearance and condition of your skin.
Lemon is an antioxidant that keeps your skin toned and smooth. Lemon is a very effective way of drying up excess oil on your skin.
You can apply lemon juice to your face to get rid of oily skin. Moreover, lemon juice removes dead skin cells and makes your skin smoother and glowing.
If you want to make your skin healthy naturally then you should start applying lemon juice to your face. it’s 100% organic and chemical-free. You don’t have to worry. Using hot water with lemon is the best way to get more lemon benefits.
Lemons are one of the rich sources of vitamin C (Citric Acid) which is high in important nutrients like- fibre, minerals, and a small number of carbs. Eating a lemon could give some energy too.
Lemon is widely used for making salad and other recipes. An antioxidant that improves metabolic processes and boosts immunity. You can use it to add flavour to salad marinades, drinks, and desserts.